NED Laura Walstra
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:42:54 at Heerenveen 2026.
1 result at 1 race
216th of 231 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:48 | faster than 11% |
| SkiErg: | 4:37 | 4:24 | faster than 20% |
| Run 2: | 6:42 | 5:00 | faster than 7% |
| Sled push: | 2:46 | 2:25 | faster than 18% |
| Run 3: | 6:54 | 5:20 | faster than 8% |
| Sled pull: | 4:54 | 3:49 | faster than 10% |
| Run 4: | 7:00 | 5:16 | faster than 6% |
| Burpee broad jump: | 6:42 | 3:39 | faster than 0% |
| Run 5: | 7:14 | 5:19 | faster than 6% |
| Row: | 5:12 | 4:50 | faster than 17% |
| Run 6: | 7:22 | 5:20 | faster than 4% |
| Farmers carry: | 2:11 | 1:54 | faster than 17% |
| Run 7: | 7:24 | 5:21 | faster than 6% |
| Sandbag lunges: | 5:32 | 3:57 | faster than 7% |
| Run 8: | 7:58 | 5:38 | faster than 6% |
| Wall balls: | 4:37 | 4:05 | faster than 27% |
| Roxzone: | 10:08 | 7:20 | faster than 9% |
| Runs (8 km) | 56:19 | 42:20 | faster than 6% |
| Stations (8) | 36:31 | ||
| Finish | 1:42:54 | 1:18:49 | 216th of 231 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mila Hoekstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 28% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 20% |
| Push | 18% |
| Pull | 11% |
| BBJ | 1% |
| Row | 17% |
| Carry | 18% |
| Lunges | 8% |
| Wall balls | 28% |
| Roxzone | 9% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 28%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (13:59 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 56:24 running, 36:31 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Pro Doubles Women: 42:02 running, 29:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Laura | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:50 | 4:48 |
| SkiErg | 4:37 | 4:24 |
| Run 2 | 6:42 | 5:00 |
| Sled push | 2:46 | 2:25 |
| Run 3 | 6:54 | 5:20 |
| Sled pull | 4:54 | 3:49 |
| Run 4 | 7:00 | 5:16 |
| Burpee broad jump | 6:42 | 3:39 |
| Run 5 | 7:14 | 5:19 |
| Row | 5:12 | 4:50 |
| Run 6 | 7:22 | 5:20 |
| Farmers carry | 2:11 | 1:54 |
| Run 7 | 7:24 | 5:21 |
| Sandbag lunges | 5:32 | 3:57 |
| Run 8 | 7:58 | 5:38 |
| Wall balls | 4:37 | 4:05 |
| Roxzone | 10:08 | 7:20 |
| Finish | 1:42:54 | 1:18:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Pro Doubles Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
