AUS Laura Walkden
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
453rd of 1,536 Open Women (faster than 70%). Against the 46 who finished around 1:25:08: most time gained on wall balls (0:55), most lost on the eight runs (1:25). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 3:36 | faster than 36% |
| SkiErg: | 5:24 | 4:58 | faster than 13% |
| Run 2: | 5:10 | 5:26 | faster than 64% |
| Sled push: | 1:34 | 2:19 | faster than 97% |
| Run 3: | 5:16 | 5:42 | faster than 71% |
| Sled pull: | 6:19 | 6:11 | faster than 46% |
| Run 4: | 5:26 | 5:48 | faster than 66% |
| Burpee broad jump: | 5:08 | 6:10 | faster than 76% |
| Run 5: | 5:25 | 5:58 | faster than 74% |
| Row: | 5:13 | 5:21 | faster than 63% |
| Run 6: | 5:26 | 5:54 | faster than 71% |
| Farmers carry: | 2:06 | 2:10 | faster than 59% |
| Run 7: | 5:37 | 5:53 | faster than 60% |
| Sandbag lunges: | 5:10 | 5:02 | faster than 45% |
| Run 8: | 5:57 | 6:38 | faster than 73% |
| Wall balls: | 3:33 | 5:07 | faster than 88% |
| Roxzone: | 7:26 | 8:36 | faster than 71% |
| Runs (8 km) | 43:01 | 45:40 | faster than 64% |
| Stations (8) | 34:27 | ||
| Finish | 1:24:49 | 1:32:15 | 453rd of 1,536 · faster than 70% |
32nd of 346 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:48 | faster than 72% |
| SkiErg: | 4:47 | 5:06 | faster than 83% |
| Run 2: | 5:35 | 6:29 | faster than 90% |
| Sled push: | 1:22 | 1:37 | faster than 90% |
| Run 3: | 5:38 | 6:49 | faster than 94% |
| Sled pull: | 4:10 | 4:57 | faster than 79% |
| Run 4: | 5:39 | 6:53 | faster than 93% |
| Burpee broad jump: | 4:20 | 4:07 | faster than 44% |
| Run 5: | 5:35 | 7:07 | faster than 95% |
| Row: | 5:01 | 5:24 | faster than 84% |
| Run 6: | 5:47 | 6:57 | faster than 92% |
| Farmers carry: | 2:06 | 1:53 | faster than 21% |
| Run 7: | 5:37 | 6:57 | faster than 95% |
| Sandbag lunges: | 3:50 | 3:35 | faster than 37% |
| Run 8: | 6:22 | 8:03 | faster than 94% |
| Wall balls: | 3:18 | 3:39 | faster than 71% |
| Roxzone: | 5:42 | 7:02 | faster than 81% |
| Runs (8 km) | 45:34 | 55:21 | faster than 95% |
| Stations (8) | 28:54 | ||
| Finish | 1:20:06 | 1:32:56 | 32nd of 346 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gabrielle Sharpe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 14% |
| Push | 97% |
| Pull | 46% |
| BBJ | 76% |
| Row | 63% |
| Carry | 60% |
| Lunges | 46% |
| Wall balls | 89% |
| Roxzone | 71% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: SkiErg (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:05 running, 34:28 at the stations and 7:26 in the roxzone; the longest station was the sled pull (6:19) and the shortest the sled push (1:34).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 3:36 |
| SkiErg | 5:24 | 4:58 |
| Run 2 | 5:10 | 5:26 |
| Sled push | 1:34 | 2:19 |
| Run 3 | 5:16 | 5:42 |
| Sled pull | 6:19 | 6:11 |
| Run 4 | 5:26 | 5:48 |
| Burpee broad jump | 5:08 | 6:10 |
| Run 5 | 5:25 | 5:58 |
| Row | 5:13 | 5:21 |
| Run 6 | 5:26 | 5:54 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:37 | 5:53 |
| Sandbag lunges | 5:10 | 5:02 |
| Run 8 | 5:57 | 6:38 |
| Wall balls | 3:33 | 5:07 |
| Roxzone | 7:26 | 8:36 |
| Finish | 1:24:49 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:26 against the typical Open Women finisher at Melbourne 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
