Athlete · Doubles Women · team 30-34 ·

NED

Laura Verhoof

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:26 at Ghent 2025.

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Doubles Women time1:27:26Ghent 2025

Doubles Women place457thof 886 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 69% of Doubles Women at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Laura Verhoof, Kristie Van Bestwhole field →	Doubles Women · team 30-34	1:27:26	457th of 886108th of 209 aged 30-34	48:54	30:26	8:11	View results	See splits Hide splits SkiErg4:52faster than 39%Sled push1:54faster than 40%Sled pull4:02fastest 31%Burpee broad jump4:27faster than 42%Row5:30faster than 18%Farmers carry1:50fastest 45%Sandbag lunges3:36fastest 50%Wall balls4:15fastest 38%Runs (8 km)48:54faster than 46%Roxzone8:11faster than 38%Run 16:14faster than 47%Run 25:48faster than 44%Run 35:59faster than 49%Run 46:14faster than 40%Run 56:20faster than 41%Run 66:07faster than 47%Run 76:14faster than 41%Run 86:02fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kristie Van Best1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ghent 2025, against 886 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 41%

Sled pull faster than 69%

Burpee broad jump faster than 43%

Row faster than 19%

Farmers carry faster than 56%

Sandbag lunges faster than 50%

Wall balls faster than 62%

Roxzone faster than 38%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 slower

Sled pull 0:19 faster

Burpee broad jump 0:16 slower

Row 0:21 slower

Farmers carry 0:02 faster

Sandbag lunges level

Wall balls 0:10 faster

Roxzone 0:34 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:27:26

6:144:525:481:545:594:026:144:276:205:306:071:506:143:366:024:158:11

Typical Doubles Women1:26:06

6:114:475:421:515:574:216:004:116:095:096:051:526:043:366:094:257:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up