LAT Laura Venclova
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:54 at Valencia 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Laura Venclova, Katrina Austenwhole field → | Doubles Women · team 30-39 | 1:22:52 | 108th of 23543rd of 80 aged 30-39 | 50:33 | 27:05 | 5:19 | View results | See splits Hide splitsSkiErg4:36fastest 45%Sled push1:19fastest 18%Sled pull3:22fastest 27%Burpee broad jump4:06faster than 44%Row4:55fastest 39%Farmers carry1:38fastest 29%Sandbag lunges3:10fastest 31%Wall balls3:59fastest 46%Runs (8 km)50:33faster than 44%Roxzone5:19fastest 45%Run 15:21faster than 24%Run 25:57faster than 47%Run 36:28faster than 39%Run 46:20fastest 49%Run 56:40faster than 44%Run 66:32faster than 45%Run 76:39faster than 43%Run 86:41faster than 46%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Laura Venclova, Katrina Austenwhole field → | Doubles Women · team 30-39 | 1:21:54 | 163rd of 36073rd of 147 aged 30-39 | 49:12 | 26:56 | 5:46† | View results | See splits Hide splitsSkiErg4:38fastest 27%Sled push1:46fastest 32%Sled pull3:54fastest 37%Burpee broad jump3:56faster than 47%Row4:48fastest 18%Farmers carry1:33fastest 17%Sandbag lunges2:45fastest 7%Wall balls3:36fastest 11%Runs (8 km)49:12faster than 37%Roxzone5:46Run 15:57faster than 38%Run 25:38faster than 41%Run 36:21faster than 27%Run 45:58faster than 46%Run 56:14faster than 41%Run 66:19faster than 32%Run 76:21faster than 31%Run 86:24faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Riga 2025 · best of 2 | 4:48 |
| Sled push | 1:19 | Riga 2025 · best of 2 | 1:51 |
| Sled pull | 3:22 | Riga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:56 | Valencia 2025 · best of 2 | 4:17 |
| Row | 4:48 | Valencia 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Valencia 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | Valencia 2025 · best of 2 | 3:47 |
| Wall balls | 3:36 | Valencia 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:12 | Valencia 2025 · best of 2 | 49:12 |
| Roxzone | 5:19 | Riga 2025 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katrina Austen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 360 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
