GER Laura van der Koelen
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:34:56 (Málaga 2026) · Doubles Mixed 1:11:53 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Women · 35-39 | 1:38:53 | 625th of 1,072 | 43:03 | 48:27 | 7:27 | splitsSkiErg5:46Sled push3:22Sled pull7:04Burpee broad jump9:33Row6:25Farmers carry3:01Sandbag lunges6:38Wall balls6:38Run 14:04Run 25:06Run 35:22Run 45:33Run 55:42Run 65:44Run 75:34Run 86:00Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Women · 35-39 | 1:34:56 | 638th of 994 | 41:53 | 39:53 7 of 8 | 13:15 | splitsSkiErg5:36Sled push3:15Sled pull6:08Burpee broad jump9:29Row6:06Farmers carry2:46Sandbag lunges—Wall balls6:30Run 14:55Run 25:00Run 35:32Run 45:20Run 55:19Run 65:09Run 75:16Run 85:25Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Alexander Bergmans, Laura Van Der Koelenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:53 | top 25% 442/1,777 | 39:39 | 25:20 | 6:59 | splitsSkiErg4:09Sled push2:02Sled pull2:54Burpee broad jump3:23Row4:25Farmers carry1:36Sandbag lunges3:11Wall balls3:40Run 14:10Run 24:55Run 35:01Run 45:10Run 55:04Run 65:03Run 74:58Run 85:22Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Laura Van Der Koelen, Alexander Bergmanswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:58 | top 44% 373/858 | 41:44 | 26:55 | 9:23 | splitsSkiErg4:06Sled push2:02Sled pull3:32Burpee broad jump3:24Row4:27Farmers carry1:37Sandbag lunges3:24Wall balls4:23Run 15:11Run 24:53Run 35:08Run 45:06Run 55:11Run 65:18Run 75:24Run 85:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Alexander Bergmans, Laura van der Koelenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:57 | top 29% 242/861 | 43:29 | 23:42 | 5:49 | splitsSkiErg4:22Sled push1:51Sled pull2:40Burpee broad jump2:49Row4:26Farmers carry1:25Sandbag lunges2:42Wall balls3:27Run 14:33Run 25:18Run 35:21Run 45:45Run 55:45Run 65:30Run 75:41Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:13 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
