NED Laura van der Griend
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Laura van der Griend, Maxim van den Bergwhole field → | Doubles Mixed · team 30-34 | 1:22:32 | 1016th of 2,213218th of 431 aged 30-34 | 45:26 | 31:17 | 5:55 | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push2:10faster than 28%Sled pull4:03faster than 32%Burpee broad jump3:14fastest 25%Row4:30fastest 18%Farmers carry1:55faster than 38%Sandbag lunges4:39faster than 30%Wall balls6:22faster than 12%Runs (8 km)45:26fastest 43%Roxzone5:55fastest 22%Run 16:15faster than 26%Run 25:38faster than 37%Run 35:27fastest 39%Run 45:23fastest 34%Run 55:28fastest 34%Run 65:33fastest 41%Run 75:27fastest 33%Run 86:19fastest 41%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ijjou Oulfakir, Laura Van Der Griendwhole field → | Doubles Women · team 40-49 | 1:15:04 | 78th of 85815th of 135 aged 40-49 | 40:28 | 28:06 | 6:34 | View results | See splits Hide splitsSkiErg4:24fastest 17%Sled push1:44faster than 44%Sled pull4:38faster than 15%Burpee broad jump3:39fastest 17%Row5:00fastest 27%Farmers carry1:28fastest 4%Sandbag lunges3:03fastest 13%Wall balls4:10faster than 39%Runs (8 km)40:28fastest 9%Roxzone6:34fastest 3%Run 14:37fastest 10%Run 24:53fastest 12%Run 35:07fastest 12%Run 45:08fastest 11%Run 55:07fastest 9%Run 65:10fastest 11%Run 75:11fastest 11%Run 85:18fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ijjou Oulfakir1 race
- Maxim van den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Doubles Mixed finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
