USA Laura Tucker
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Tucker at each race, oldest on the left; lower is faster.The best was 1:20:37 at Atlanta (Oct 2025); Laura Tucker was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Women | 1:24:05 |
| Atlanta | Oct 2025 | Pro Women | 1:20:37 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
28th of 206 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:14 | faster than 70% |
| SkiErg: | 4:10 | 4:33 | faster than 92% |
| Run 2: | 4:41 | 5:21 | faster than 75% |
| Sled push: | 1:58 | 2:27 | faster than 90% |
| Run 3: | 4:57 | 5:38 | faster than 74% |
| Sled pull: | 3:21 | 4:23 | faster than 94% |
| Run 4: | 4:50 | 5:37 | faster than 78% |
| Burpee broad jump: | 2:31 | 3:28 | faster than 91% |
| Run 5: | 4:51 | 5:38 | faster than 77% |
| Row: | 4:15 | 4:49 | faster than 98% |
| Run 6: | 4:47 | 5:42 | faster than 79% |
| Farmers carry: | 1:40 | 1:56 | faster than 88% |
| Run 7: | 4:54 | 5:39 | faster than 76% |
| Sandbag lunges: | 2:54 | 4:03 | faster than 93% |
| Run 8: | 4:45 | 5:45 | faster than 82% |
| Wall balls: | 3:24 | 4:09 | faster than 97% |
| Roxzone: | 5:24 | 6:49 | faster than 85% |
| Runs (8 km) | 38:23 | 44:53 | faster than 77% |
| Stations (8) | 24:13 | ||
| Finish | 1:07:55 | 1:21:23 | 28th of 206 · faster than 86% |
35th of 77 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:51 | faster than 26% |
| SkiErg: | 4:54 | 4:57 | faster than 60% |
| Run 2: | 4:43 | 4:32 | faster than 36% |
| Sled push: | 3:20 | 3:44 | faster than 71% |
| Run 3: | 5:01 | 4:53 | faster than 40% |
| Sled pull: | 5:17 | 6:02 | faster than 64% |
| Run 4: | 5:03 | 4:49 | faster than 38% |
| Burpee broad jump: | 4:16 | 4:39 | faster than 61% |
| Run 5: | 5:03 | 4:54 | faster than 44% |
| Row: | 4:51 | 4:59 | faster than 69% |
| Run 6: | 4:51 | 4:47 | faster than 46% |
| Farmers carry: | 2:02 | 2:18 | faster than 65% |
| Run 7: | 4:58 | 4:48 | faster than 42% |
| Sandbag lunges: | 4:09 | 4:57 | faster than 72% |
| Run 8: | 5:14 | 5:08 | faster than 43% |
| Wall balls: | 5:11 | 5:50 | faster than 64% |
| Roxzone: | 7:47 | 6:46 | faster than 26% |
| Runs (8 km) | 38:54 | 37:43 | faster than 43% |
| Stations (8) | 34:00 | ||
| Finish | 1:20:37 | 1:21:46 | 35th of 77 · faster than 55% |
62nd of 138 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 2:58 | faster than 41% |
| SkiErg: | 4:38 | 4:46 | faster than 76% |
| Run 2: | 4:48 | 4:39 | faster than 43% |
| Sled push: | 3:17 | 3:39 | faster than 72% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 5:35 | 6:32 | faster than 78% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 5:27 | 5:06 | faster than 37% |
| Run 5: | 5:03 | 5:11 | faster than 56% |
| Row: | 5:04 | 5:02 | faster than 44% |
| Run 6: | 5:05 | 5:09 | faster than 51% |
| Farmers carry: | 2:25 | 2:30 | faster than 53% |
| Run 7: | 5:05 | 5:15 | faster than 54% |
| Sandbag lunges: | 4:53 | 5:18 | faster than 64% |
| Run 8: | 5:58 | 5:50 | faster than 43% |
| Wall balls: | 5:21 | 5:50 | faster than 63% |
| Roxzone †: | 8:12 | ||
| Runs (8 km) | 39:13 | 39:13 | faster than 50% |
| Stations (8) | 36:40 | ||
| Finish | 1:24:05 | 1:26:47 | 62nd of 138 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Atlanta Apr 2025 · best of 2 | 4:53 |
| Sled push | 3:17 | Atlanta Apr 2025 · best of 2 | 3:56 |
| Sled pull | 5:17 | Atlanta Oct 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:16 | Atlanta Oct 2025 · best of 2 | 5:12 |
| Row | 4:51 | Atlanta Oct 2025 · best of 2 | 5:07 |
| Farmers carry | 2:02 | Atlanta Oct 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:09 | Atlanta Oct 2025 · best of 2 | 5:10 |
| Wall balls | 5:11 | Atlanta Oct 2025 · best of 2 | 6:18 |
| Runs (8 km) | 38:54 | Atlanta Oct 2025 · best of 2 | 40:26 |
| Roxzone | 7:47 | Atlanta Oct 2025 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mattie Toll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 77 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 61% |
| Push | 71% |
| Pull | 64% |
| BBJ | 62% |
| Row | 70% |
| Carry | 66% |
| Lunges | 72% |
| Wall balls | 64% |
| Roxzone | 26% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 38:58 running, 33:59 at the stations and 7:47 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Pro Women: 37:42 running, 37:26 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:02).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:51 |
| SkiErg | 4:54 | 4:57 |
| Run 2 | 4:43 | 4:32 |
| Sled push | 3:20 | 3:44 |
| Run 3 | 5:01 | 4:53 |
| Sled pull | 5:17 | 6:02 |
| Run 4 | 5:03 | 4:49 |
| Burpee broad jump | 4:16 | 4:39 |
| Run 5 | 5:03 | 4:54 |
| Row | 4:51 | 4:59 |
| Run 6 | 4:51 | 4:47 |
| Farmers carry | 2:02 | 2:18 |
| Run 7 | 4:58 | 4:48 |
| Sandbag lunges | 4:09 | 4:57 |
| Run 8 | 5:14 | 5:08 |
| Wall balls | 5:11 | 5:50 |
| Roxzone | 7:47 | 6:46 |
| Finish | 1:20:37 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Pro Women finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
