GER Laura Tiedemann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:45 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Jonas Braatz, Laura Tiedemannwhole field → | Doubles Mixed · team 25-29 | 1:29:45 | 766th of 1,050187th of 244 aged 25-29 | 49:50 | 32:03 | 7:56 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push2:47faster than 10%Sled pull3:47fastest 47%Burpee broad jump3:28fastest 47%Row5:11faster than 10%Farmers carry1:48faster than 47%Sandbag lunges4:23faster than 39%Wall balls6:19faster than 11%Runs (8 km)49:50faster than 26%Roxzone7:56faster than 40%Run 16:49faster than 25%Run 25:47faster than 26%Run 35:54faster than 28%Run 45:58faster than 27%Run 56:11faster than 27%Run 66:05faster than 26%Run 76:14faster than 22%Run 86:55faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonas Braatz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Doubles Mixed finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
