GER Laura Themann
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:02:38 at Hamburg 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Laura Themann, Hendrik Themannwhole field → | Doubles Mixed · team 30-39 | 1:05:07 | 88th of 86143rd of 413 aged 30-39 | 37:14 | 23:15 | 4:44 | View results | See splits Hide splitsSkiErg3:57fastest 4%Sled push1:40fastest 12%Sled pull2:31fastest 6%Burpee broad jump2:44fastest 17%Row4:09fastest 8%Farmers carry1:30fastest 25%Sandbag lunges2:58fastest 16%Wall balls3:46fastest 17%Runs (8 km)37:14fastest 15%Roxzone4:44fastest 6%Run 13:58fastest 15%Run 24:25fastest 14%Run 34:33fastest 12%Run 44:43fastest 16%Run 54:50fastest 17%Run 64:50fastest 18%Run 74:55fastest 18%Run 85:04fastest 14%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Hendrik Themann, Laura Themannwhole field → | Doubles Mixed · team 30-39 | 1:02:38 | 21st of 61816th of 291 aged 30-39 | 35:56 | 21:23 | 5:23 | View results | See splits Hide splitsSkiErg3:43fastest 1%Sled push1:21fastest 7%Sled pull2:29fastest 3%Burpee broad jump2:28fastest 6%Row3:58fastest 1%Farmers carry1:18fastest 2%Sandbag lunges2:39fastest 2%Wall balls3:27fastest 4%Runs (8 km)35:56fastest 9%Roxzone5:23fastest 5%Run 14:10fastest 5%Run 24:17fastest 10%Run 34:32fastest 10%Run 44:28fastest 8%Run 54:35fastest 10%Run 64:35fastest 11%Run 74:36fastest 11%Run 84:45fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Hamburg 2024 · best of 2 | 4:20 |
| Sled push | 1:21 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 2:29 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:28 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 3:58 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:18 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:39 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 3:27 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 35:56 | Hamburg 2024 · best of 2 | 45:36 |
| Roxzone | 4:44 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hendrik Themann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
