GBR Laura Taylor
1 HYROX race over 1 season. Best Pro Women time: 1:17:40 at London 2024.
1 result at 1 race
41st of 165 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:52 | faster than 71% |
| SkiErg: | 5:02 | 4:51 | faster than 25% |
| Run 2: | 3:46 | 4:27 | faster than 88% |
| Sled push: | 4:17 | 3:54 | faster than 37% |
| Run 3: | 3:56 | 4:44 | faster than 92% |
| Sled pull: | 5:50 | 6:08 | faster than 57% |
| Run 4: | 3:57 | 4:46 | faster than 91% |
| Burpee broad jump: | 5:03 | 5:12 | faster than 53% |
| Run 5: | 3:57 | 4:53 | faster than 93% |
| Row: | 5:04 | 5:05 | faster than 51% |
| Run 6: | 3:59 | 4:48 | faster than 90% |
| Farmers carry: | 2:51 | 2:34 | faster than 32% |
| Run 7: | 4:05 | 4:48 | faster than 88% |
| Sandbag lunges: | 4:55 | 5:00 | faster than 51% |
| Run 8: | 4:22 | 5:26 | faster than 90% |
| Wall balls: | 5:10 | 6:17 | faster than 76% |
| Roxzone: | 6:12 | 7:15 | faster than 75% |
| Runs (8 km) | 33:21 | 39:54 | faster than 91% |
| Stations (8) | 38:12 | ||
| Finish | 1:17:40 | 1:27:33 | 41st of 165 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 165 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 25% |
| Push | 37% |
| Pull | 57% |
| BBJ | 54% |
| Row | 51% |
| Carry | 33% |
| Lunges | 52% |
| Wall balls | 76% |
| Roxzone | 75% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 33:25 running, 38:12 at the stations and 6:12 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Pro Women: 39:43 running, 39:01 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 5:23 | 5:52 |
| SkiErg | 5:02 | 4:51 |
| Run 2 | 3:46 | 4:27 |
| Sled push | 4:17 | 3:54 |
| Run 3 | 3:56 | 4:44 |
| Sled pull | 5:50 | 6:08 |
| Run 4 | 3:57 | 4:46 |
| Burpee broad jump | 5:03 | 5:12 |
| Run 5 | 3:57 | 4:53 |
| Row | 5:04 | 5:05 |
| Run 6 | 3:59 | 4:48 |
| Farmers carry | 2:51 | 2:34 |
| Run 7 | 4:05 | 4:48 |
| Sandbag lunges | 4:55 | 5:00 |
| Run 8 | 4:22 | 5:26 |
| Wall balls | 5:10 | 6:17 |
| Roxzone | 6:12 | 7:15 |
| Finish | 1:17:40 | 1:27:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Pro Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
