Athlete · Open Women · 35-39 ·

CAN

Laura Swain

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:15:33 (Las Vegas 2026) · Doubles Women 1:19:21 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:33 best Open Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

top 6% best Open Women place · Las Vegas 2026 95th of 1,797 Open Women finishers there

1:24:08 latest race · Ottawa 2026 8:35 slower than the best Open Women time Open Women

Farmers carry strongest segment · Las Vegas 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:33Las Vegas 2026 · 2 races Doubles Women1:19:21Toronto 2025 · 1 race · with Ellen Tso

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:24:08	top 18% 236/1,316	39:59	36:50	7:23	splits SkiErg4:52Sled push2:52Sled pull5:05Burpee broad jump6:00Row5:29Farmers carry2:05Sandbag lunges4:43Wall balls5:44Run 14:33Run 24:38Run 34:52Run 44:57Run 55:16Run 65:06Run 75:10Run 85:31Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 35-39	1:15:33	top 6% 95/1,797	36:29	32:56	6:11	splits SkiErg4:49Sled push2:36Sled pull4:19Burpee broad jump4:55Row5:12Farmers carry1:30Sandbag lunges4:27Wall balls5:08Run 12:56Run 24:34Run 34:49Run 44:51Run 54:52Run 64:38Run 74:53Run 85:00Full report for this race →
Toronto 2025 3 Oct 2025team: Ellen Tso, Laura Swainwhat the whole field did →	Doubles Women · team 35-39	1:19:21	top 13% 151/1,190	44:53	28:36	5:58	splits SkiErg4:40Sled push1:52Sled pull4:12Burpee broad jump3:38Row5:01Farmers carry1:25Sandbag lunges3:42Wall balls4:06Run 15:07Run 25:47Run 35:57Run 45:50Run 55:51Run 65:41Run 76:01Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 78%

Sled pull faster than 93%

Burpee broad jump faster than 84%

Row faster than 83%

Farmers carry faster than 99%

Sandbag lunges faster than 77%

Wall balls faster than 89%

Roxzone faster than 90%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 0:25 faster

Sled pull 1:34 faster

Burpee broad jump 1:37 faster

Row 0:25 faster

Farmers carry 0:40 faster

Sandbag lunges 0:57 faster

Wall balls 2:10 faster

Roxzone 2:07 faster

Runs (8 km) 11:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:15:33

2:564:494:342:364:494:194:514:554:525:124:381:304:534:275:005:086:11

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown