Athlete · Doubles Women · team 30-34 ·

RSA

Laura Strugnell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:59 at Cape Town 2025.

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Doubles Women time1:36:59Cape Town 2025

Doubles Women place397thof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 73% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Tagan Jones, Laura Strugnellwhat the whole field did →	Doubles Women · team 30-34	1:36:59	397th of 72378th of 159 aged 30-34	—	30:25	—	View results	See splits Hide splits SkiErg4:38fastest 30%Sled push1:46fastest 46%Sled pull4:54faster than 41%Burpee broad jump4:16fastest 36%Row5:12fastest 34%Farmers carry1:49fastest 46%Sandbag lunges3:26fastest 28%Wall balls4:24fastest 30%Runs (8 km)—Roxzone—Run 15:56faster than 20%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 89:54faster than 16%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Tagan Jones1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 55%

Sled pull faster than 42%

Burpee broad jump faster than 65%

Row faster than 67%

Farmers carry faster than 55%

Sandbag lunges faster than 73%

Wall balls faster than 70%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:01 faster

Sled pull 0:14 slower

Burpee broad jump 0:23 faster

Row 0:12 faster

Farmers carry 0:01 faster

Sandbag lunges 0:25 faster

Wall balls 0:31 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:36:59

5:564:381:464:544:165:121:493:269:544:24

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:36:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown