USA Laura Straus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:19 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Fede Everts, Laura Strauswhole field → | Doubles Women · team U29 | 1:18:19 | 260th of 650123rd of 276 aged U29 | 42:07 | 30:15 | 6:01 | View results | See splits Hide splitsSkiErg4:37fastest 40%Sled push1:43fastest 46%Sled pull5:10faster than 3%Burpee broad jump3:07fastest 16%Row5:07faster than 40%Farmers carry1:35fastest 23%Sandbag lunges5:41faster than 2%Wall balls3:15fastest 2%Runs (8 km)42:07fastest 26%Roxzone6:01fastest 23%Run 15:53fastest 38%Run 24:58fastest 28%Run 35:13fastest 32%Run 45:09fastest 27%Run 55:13fastest 26%Run 65:16fastest 29%Run 75:14fastest 29%Run 85:15fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fede Everts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:18 against the typical Doubles Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
