USA Laura Spring
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Haley Smith, Laura Springwhole field → | Pro Doubles Women · team 30-34 | 1:04:08 | 15th of 4007th of 125 aged 30-34 | 35:04 | 25:38 | 3:32 | View results | See splits Hide splitsSkiErg4:05fastest 8%Sled push2:08fastest 14%Sled pull4:14fastest 30%Burpee broad jump2:32fastest 8%Row4:38fastest 7%Farmers carry1:52fastest 42%Sandbag lunges2:37fastest 3%Wall balls3:32fastest 9%Runs (8 km)35:04fastest 4%Roxzone3:32fastest 6%Run 14:37fastest 6%Run 24:16fastest 5%Run 34:17fastest 4%Run 44:20fastest 4%Run 54:23fastest 4%Run 64:22fastest 4%Run 74:31fastest 5%Run 84:22fastest 4%Full report for this race → |
| Boston 2025 26 Sep 2025team: Laura Spring, Camilla Joneswhole field → | Doubles Women · team 30-34 | 1:07:46 | 15th of 1,4245th of 311 aged 30-34 | 37:54 | 25:19 | 4:38 | View results | See splits Hide splitsSkiErg4:19fastest 3%Sled push1:47faster than 38%Sled pull3:18fastest 8%Burpee broad jump2:43fastest 3%Row4:57fastest 27%Farmers carry1:55faster than 42%Sandbag lunges2:39fastest 5%Wall balls3:41fastest 5%Runs (8 km)37:54fastest 1%Roxzone4:38fastest 4%Run 15:28fastest 2%Run 24:30fastest 3%Run 34:34fastest 1%Run 44:44fastest 3%Run 54:46fastest 3%Run 64:38fastest 2%Run 74:35fastest 1%Run 84:43fastest 2%Full report for this race → |
| New York 2025 30 May 2025team: Haley Rosa, Laura Springwhole field → | Doubles Women · team 30-39 | 1:09:53 | 41st of 1,25321st of 541 aged 30-39 | 40:50 | 24:51 | 4:12† | View results | See splits Hide splitsSkiErg4:15fastest 5%Sled push1:53fastest 45%Sled pull2:25fastest 4%Burpee broad jump2:51fastest 9%Row4:45fastest 11%Farmers carry1:49fastest 31%Sandbag lunges2:47fastest 8%Wall balls4:06fastest 34%Runs (8 km)40:50fastest 5%Roxzone4:12Run 14:56fastest 6%Run 24:37fastest 4%Run 34:51fastest 4%Run 45:03fastest 6%Run 55:03fastest 5%Run 64:56fastest 4%Run 75:04fastest 6%Run 86:20fastest 4%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Laura Spring, Haley Smithwhole field → | Doubles Women · team 30-39 | 1:04:52 | 5th of 6874th of 329 aged 30-39 | 36:29 | 21:58 7 of 8 | 4:17 | View results | See splits Hide splitsSkiErg4:22fastest 9%Sled push1:37fastest 6%Sled pull3:07fastest 6%Burpee broad jump2:32fastest 3%Row4:47fastest 8%Farmers carry—Sandbag lunges2:16fastest 2%Wall balls3:17fastest 3%Runs (8 km)36:29fastest 2%Roxzone4:17fastest 1%Run 15:11fastest 9%Run 24:23fastest 2%Run 34:33fastest 2%Run 44:24fastest 1%Run 54:33fastest 1%Run 64:35fastest 1%Run 74:27fastest 1%Run 84:24fastest 1%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Haley Smith, Laura Springwhole field → | Doubles Women · team 30-39 | 1:07:00 | 9th of 4473rd of 203 aged 30-39 | 38:30 | 23:34 | 5:00 | View results | See splits Hide splitsSkiErg4:21fastest 16%Sled push1:15fastest 2%Sled pull2:58fastest 7%Burpee broad jump2:49fastest 8%Row4:45fastest 21%Farmers carry1:32fastest 15%Sandbag lunges2:37fastest 6%Wall balls3:17fastest 3%Runs (8 km)38:30fastest 3%Roxzone5:00fastest 2%Run 13:59fastest 16%Run 25:05fastest 10%Run 34:59fastest 3%Run 45:02fastest 4%Run 54:58fastest 3%Run 64:58fastest 3%Run 74:50fastest 3%Run 84:44fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | New York 2025 · best of 4 | 4:48 |
| Sled push | 1:15 | Chicago Navy Pier 2024 · best of 4 | 1:51 |
| Sled pull | 2:25 | New York 2025 · best of 4 | 4:12 |
| Burpee broad jump | 2:32 | Las Vegas 2025 · best of 4 | 4:17 |
| Row | 4:45 | New York 2025 · best of 4 | 5:12 |
| Farmers carry | 1:32 | Chicago Navy Pier 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:16 | Las Vegas 2025 · best of 4 | 3:47 |
| Wall balls | 3:17 | Las Vegas 2025 · best of 4 | 4:22 |
| Runs (8 km) | 36:29 | Las Vegas 2025 · best of 4 | 49:12 |
| Roxzone | 4:17 | Las Vegas 2025 · best of 3 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Haley Smith2 races
- Camilla Jones1 race
- Haley Rosa1 race
- Haley Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 687 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
