Athlete · Open Women · 30-34 ·

GER

Laura-Simone Königsfeld

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:30 (Cologne 2026) · Doubles Women 1:37:05 (Maastricht 2026).

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1:46:30 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

706th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:37:05 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Alina Thierbach

Farmers carry strongest segment · Cologne 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:30Cologne 2026 · 1 race Doubles Women1:37:05Maastricht 2026 · 1 race · with Alina Thierbach

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Alina Thierbach, Laura-Simone Königsfeldwhat the whole field did →	Doubles Women · team 30-34	1:37:05	967th of 1,366	55:41	30:14	11:13	splits SkiErg4:41Sled push1:43Sled pull4:01Burpee broad jump5:11Row5:03Farmers carry1:40Sandbag lunges3:29Wall balls4:26Run 14:48Run 26:39Run 37:08Run 47:23Run 57:32Run 67:25Run 77:12Run 87:36Full report for this race →
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	1:46:30	706th of 942	51:58	45:14	9:23	splits SkiErg5:18Sled push3:18Sled pull5:42Burpee broad jump8:56Row5:54Farmers carry1:56Sandbag lunges6:12Wall balls7:58Run 14:47Run 26:09Run 37:07Run 46:59Run 57:01Run 66:42Run 76:56Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laura-Simoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 30%

Sled pull faster than 30%

Burpee broad jump faster than 14%

Row faster than 21%

Farmers carry faster than 70%

Sandbag lunges faster than 23%

Wall balls faster than 29%

Roxzone faster than 18%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 slower

Sled pull 0:36 slower

Burpee broad jump 2:29 slower

Row 0:24 slower

Farmers carry 0:09 faster

Sandbag lunges 1:04 slower

Wall balls 1:13 slower

Roxzone 1:58 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura-Simone against the typical Open Women finisher

Laura-Simone1:46:30

4:475:186:093:187:075:426:598:567:015:546:421:566:566:126:217:589:23

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown