GBR Laura Simmons
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:42 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Laura Simmons, Alex Simmonswhole field → | Doubles Mixed · team 35-39 | 1:38:23 | 1265th of 1,418239th of 276 aged 35-39 | 55:52 | 34:33 | 8:01 | View results | See splits Hide splitsSkiErg4:25faster than 20%Sled push2:07faster than 39%Sled pull4:52faster than 9%Burpee broad jump6:24faster than 2%Row4:58faster than 25%Farmers carry2:11faster than 11%Sandbag lunges4:52faster than 22%Wall balls4:44faster than 41%Runs (8 km)55:52faster than 13%Roxzone8:01faster than 12%Run 16:28faster than 2%Run 26:18faster than 26%Run 36:46faster than 25%Run 47:04faster than 19%Run 59:13faster than 2%Run 66:57faster than 24%Run 77:18faster than 18%Run 85:52faster than 24%Full report for this race → |
| London 2025 3 May 2025team: Laura Simmons, Adam Ballwhole field → | Doubles Mixed · team 30-39 | 1:16:42 | 458th of 956196th of 383 aged 30-39 | 43:34 | 27:46 | 5:28 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push1:51fastest 29%Sled pull3:09fastest 29%Burpee broad jump4:06faster than 22%Row4:46faster than 33%Farmers carry1:38fastest 31%Sandbag lunges3:28fastest 31%Wall balls4:32fastest 37%Runs (8 km)43:34fastest 50%Roxzone5:28faster than 46%Run 15:20faster than 46%Run 24:54fastest 45%Run 35:18faster than 45%Run 45:25faster than 40%Run 55:31faster than 41%Run 65:19faster than 48%Run 75:12fastest 42%Run 86:38fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | London 2025 · best of 2 | 2:11 |
| Sled pull | 3:09 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | London 2025 · best of 2 | 3:35 |
| Row | 4:46 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:32 | London 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:34 | London 2025 · best of 2 | 45:36 |
| Roxzone | 5:28 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Ball1 race
- Alex Simmons1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
