IRL Laura Sheehan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Sheehan at each race, oldest on the left; lower is faster.The best was 1:37:53 at Las Vegas (Feb 2026); Laura Sheehan was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:47:52 |
| Las Vegas | Feb 2026 | Open Women | 1:37:53 |
| Salt Lake City | Sep 2026 | Open Women | 1:45:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:59 faster (1:47:52 to 1:37:53).
4 results at 4 races
630th of 1,032 Open Women (faster than 38%). Against the 31 who finished around 1:44:39: most time gained on the eight runs (7:27), most lost on wall balls (5:43). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:28 | faster than 69% |
| SkiErg: | 6:18 | 5:25 | faster than 5% |
| Run 2: | 5:05 | 5:50 | faster than 79% |
| Sled push: | 5:06 | 2:47 | faster than 1% |
| Run 3: | 5:37 | 6:05 | faster than 69% |
| Sled pull: | 9:06 | 5:44 | faster than 3% |
| Run 4: | 5:20 | 6:07 | faster than 79% |
| Burpee broad jump: | 5:54 | 7:00 | faster than 71% |
| Run 5: | 5:32 | 6:19 | faster than 77% |
| Row: | 6:47 | 5:36 | faster than 3% |
| Run 6: | 5:34 | 6:12 | faster than 72% |
| Farmers carry: | 2:45 | 2:14 | faster than 17% |
| Run 7: | 5:37 | 6:13 | faster than 70% |
| Sandbag lunges: | 5:06 | 5:31 | faster than 60% |
| Run 8: | 6:02 | 6:31 | faster than 62% |
| Wall balls: | 13:30 | 7:11 | faster than 7% |
| Roxzone: | 8:58 | 9:58 | faster than 67% |
| Runs (8 km) | 41:53 | 47:03 | faster than 74% |
| Stations (8) | 54:32 | ||
| Finish | 1:45:18 | 1:38:48 | 630th of 1,032 · faster than 38% |
890th of 1,797 Open Women (faster than 50%). Against the 55 who finished around 1:38:15: most time gained on the eight runs (6:00), most lost on wall balls (3:45). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:46 | faster than 58% |
| SkiErg: | 6:16 | 5:31 | faster than 10% |
| Run 2: | 5:22 | 5:55 | faster than 72% |
| Sled push: | 3:54 | 3:01 | faster than 11% |
| Run 3: | 5:37 | 6:09 | faster than 70% |
| Sled pull: | 7:19 | 5:53 | faster than 19% |
| Run 4: | 5:27 | 6:10 | faster than 77% |
| Burpee broad jump: | 4:23 | 6:32 | faster than 92% |
| Run 5: | 5:29 | 6:21 | faster than 82% |
| Row: | 6:35 | 5:37 | faster than 7% |
| Run 6: | 5:23 | 6:17 | faster than 82% |
| Farmers carry: | 2:26 | 2:11 | faster than 29% |
| Run 7: | 5:28 | 6:16 | faster than 78% |
| Sandbag lunges: | 4:27 | 5:24 | faster than 76% |
| Run 8: | 5:35 | 6:31 | faster than 79% |
| Wall balls: | 11:14 | 7:18 | faster than 12% |
| Roxzone: | 9:31 | 8:18 | faster than 32% |
| Runs (8 km) | 41:52 | 47:45 | faster than 78% |
| Stations (8) | 46:34 | ||
| Finish | 1:37:53 | 1:38:14 | 890th of 1,797 · faster than 50% |
836th of 1,383 Open Women (faster than 39%). Against the 41 who finished around 1:47:31: most time gained on the eight runs (6:36), most lost on sled pull (4:11). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:28 | faster than 61% |
| SkiErg: | 6:34 | 5:34 | faster than 5% |
| Run 2: | 5:13 | 5:41 | faster than 69% |
| Sled push: | 4:33 | 3:11 | faster than 8% |
| Run 3: | 5:31 | 6:02 | faster than 70% |
| Sled pull: | 11:06 | 6:25 | faster than 4% |
| Run 4: | 5:28 | 6:05 | faster than 72% |
| Burpee broad jump: | 5:40 | 7:13 | faster than 78% |
| Run 5: | 5:27 | 6:21 | faster than 78% |
| Row: | 7:19 | 5:50 | faster than 3% |
| Run 6: | 5:23 | 6:09 | faster than 76% |
| Farmers carry: | 2:35 | 2:22 | faster than 35% |
| Run 7: | 5:33 | 6:08 | faster than 71% |
| Sandbag lunges: | 5:00 | 5:40 | faster than 68% |
| Run 8: | 7:18 | 7:56 | faster than 64% |
| Wall balls: | 11:59 | 7:36 | faster than 11% |
| Roxzone: | 8:09 | 7:38 | faster than 40% |
| Runs (8 km) | 45:01 | 50:15 | faster than 73% |
| Stations (8) | 54:46 | ||
| Finish | 1:47:52 | 1:42:54 | 836th of 1,383 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:16 | Las Vegas 2026 · best of 3 | 5:16 |
| Sled push | 3:54 | Las Vegas 2026 · best of 3 | 2:55 |
| Sled pull | 7:19 | Las Vegas 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:23 | Las Vegas 2026 · best of 3 | 6:46 |
| Row | 6:35 | Las Vegas 2026 · best of 3 | 5:31 |
| Farmers carry | 2:26 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:27 | Las Vegas 2026 · best of 3 | 5:13 |
| Wall balls | 11:14 | Las Vegas 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:52 | Las Vegas 2026 · best of 3 | 46:44 |
| Roxzone | 8:09 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elizabeth Goolgasian1 race
- Kaily Huffman1 race
- Melissa Lawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 10% |
| Push | 12% |
| Pull | 20% |
| BBJ | 92% |
| Row | 8% |
| Carry | 29% |
| Lunges | 77% |
| Wall balls | 12% |
| Roxzone | 32% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: Wall balls (3:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 41:57 running, 46:34 at the stations and 9:31 in the roxzone; the longest station was the wall balls (11:14).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 3:46 |
| SkiErg | 6:16 | 5:31 |
| Run 2 | 5:22 | 5:55 |
| Sled push | 3:54 | 3:01 |
| Run 3 | 5:37 | 6:09 |
| Sled pull | 7:19 | 5:53 |
| Run 4 | 5:27 | 6:10 |
| Burpee broad jump | 4:23 | 6:32 |
| Run 5 | 5:29 | 6:21 |
| Row | 6:35 | 5:37 |
| Run 6 | 5:23 | 6:17 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 5:28 | 6:16 |
| Sandbag lunges | 4:27 | 5:24 |
| Run 8 | 5:35 | 6:31 |
| Wall balls | 11:14 | 7:18 |
| Roxzone | 9:31 | 8:18 |
| Finish | 1:37:53 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:56 against the typical Open Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
