Athlete · Doubles Mixed · team 30-39 ·

ITA

Laura Serafini

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:27 at Milan 2024.

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Doubles Mixed time1:17:27Milan 2024

Doubles Mixed place204thof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Matteo Fumagalli, Laura Serafiniwhole field →	Doubles Mixed · team 30-39	1:17:27	204th of 76889th of 354 aged 30-39	41:10	28:34	7:47	View results	See splits Hide splits SkiErg4:18fastest 38%Sled push1:59fastest 15%Sled pull3:47fastest 19%Burpee broad jump3:47fastest 43%Row4:39fastest 33%Farmers carry1:54faster than 46%Sandbag lunges4:13fastest 47%Wall balls3:57fastest 29%Runs (8 km)41:10fastest 24%Roxzone7:47fastest 49%Run 16:41faster than 45%Run 25:00fastest 30%Run 35:03fastest 20%Run 45:05fastest 20%Run 55:11fastest 22%Run 65:02fastest 19%Run 75:02fastest 18%Run 84:09fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matteo Fumagalli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 85%

Sled pull faster than 81%

Burpee broad jump faster than 58%

Row faster than 67%

Farmers carry faster than 46%

Sandbag lunges faster than 53%

Wall balls faster than 71%

Roxzone faster than 51%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 faster

Sled pull 0:47 faster

Burpee broad jump 0:11 faster

Row 0:10 faster

Farmers carry 0:02 slower

Sandbag lunges 0:04 faster

Wall balls 0:19 faster

Roxzone 0:03 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:17:27

6:414:185:001:595:033:475:053:475:114:395:021:545:024:134:093:577:47

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up