IRL Laura Ruddy
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Ruddy at each race, oldest on the left; lower is faster.The best was 1:16:19 at Glasgow (Mar 2026); Laura Ruddy was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:16:19 |
| Berlin | May 2026 | Open Women | 1:19:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Ruddy at each race, oldest on the left; lower is faster.The best was 1:02:28 at Málaga (Apr 2026); Laura Ruddy was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:07:39 |
| Málaga | Apr 2026 | Doubles Mixed | 1:02:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
261st of 2,614 Open Women (faster than 90%). Against the 74 who finished around 1:18:43: most time gained on the eight runs (2:05), most lost on wall balls (1:33). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 87% |
| SkiErg: | 5:03 | 5:12 | faster than 67% |
| Run 2: | 3:31 | 4:18 | faster than 94% |
| Sled push: | 3:14 | 2:56 | faster than 32% |
| Run 3: | 3:31 | 4:30 | faster than 97% |
| Sled pull: | 4:07 | 4:56 | faster than 83% |
| Run 4: | 3:36 | 4:36 | faster than 96% |
| Burpee broad jump: | 5:38 | 6:40 | faster than 74% |
| Run 5: | 3:41 | 4:43 | faster than 96% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 3:36 | 4:39 | faster than 96% |
| Farmers carry: | 2:48 | 2:23 | faster than 23% |
| Run 7: | 3:40 | 4:42 | faster than 96% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 72% |
| Run 8: | 5:34 | 6:48 | faster than 88% |
| Wall balls: | 6:38 | 6:38 | faster than 50% |
| Roxzone: | 11:19 | 15:52 | faster than 98% |
| Runs (8 km) | 30:29 | 38:16 | faster than 95% |
| Stations (8) | 37:17 | ||
| Finish | 1:19:02 | 1:35:08 | 261st of 2,614 · faster than 90% |
83rd of 1,720 Doubles Mixed (faster than 95%). Against the 51 who finished around 1:02:34: most time gained on the roxzone (0:17), most lost on sled pull (0:16). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:58 | faster than 91% |
| SkiErg: | 3:57 | 4:14 | faster than 87% |
| Run 2: | 4:08 | 5:11 | faster than 93% |
| Sled push: | 1:56 | 2:06 | faster than 71% |
| Run 3: | 4:18 | 5:26 | faster than 94% |
| Sled pull: | 3:25 | 3:46 | faster than 68% |
| Run 4: | 4:09 | 5:27 | faster than 95% |
| Burpee broad jump: | 2:33 | 3:26 | faster than 90% |
| Run 5: | 4:18 | 5:33 | faster than 95% |
| Row: | 4:19 | 4:49 | faster than 93% |
| Run 6: | 4:17 | 5:28 | faster than 95% |
| Farmers carry: | 1:29 | 1:42 | faster than 84% |
| Run 7: | 4:24 | 5:30 | faster than 93% |
| Sandbag lunges: | 3:04 | 3:52 | faster than 86% |
| Run 8: | 4:13 | 5:23 | faster than 94% |
| Wall balls: | 3:46 | 4:15 | faster than 81% |
| Roxzone: | 4:21 | 6:32 | faster than 96% |
| Runs (8 km) | 33:42 | 43:03 | faster than 94% |
| Stations (8) | 24:29 | ||
| Finish | 1:02:28 | 1:18:27 | 83rd of 1,720 · faster than 95% |
108th of 1,726 Open Women (faster than 93%). Against the 53 who finished around 1:14:51: most time gained on the roxzone (0:24), most lost on wall balls (1:10). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:48 | faster than 88% |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 4:31 | 5:40 | faster than 95% |
| Sled push: | 2:23 | 2:48 | faster than 80% |
| Run 3: | 4:40 | 5:56 | faster than 95% |
| Sled pull: | 4:18 | 5:12 | faster than 84% |
| Run 4: | 4:38 | 5:58 | faster than 96% |
| Burpee broad jump: | 5:00 | 6:57 | faster than 89% |
| Run 5: | 4:45 | 6:06 | faster than 96% |
| Row: | 5:14 | 5:38 | faster than 83% |
| Run 6: | 4:41 | 5:58 | faster than 96% |
| Farmers carry: | 2:13 | 2:19 | faster than 59% |
| Run 7: | 4:50 | 5:56 | faster than 93% |
| Sandbag lunges: | 4:04 | 5:15 | faster than 87% |
| Run 8: | 5:32 | 6:50 | faster than 92% |
| Wall balls: | 6:13 | 7:04 | faster than 66% |
| Roxzone: | 3:23 | 5:35 | faster than 98% |
| Runs (8 km) | 38:27 | 48:36 | faster than 95% |
| Stations (8) | 34:32 | ||
| Finish | 1:16:19 | 1:34:53 | 108th of 1,726 · faster than 93% |
192nd of 1,556 Doubles Mixed (faster than 87%). Against the 47 who finished around 1:06:38: most time gained on the roxzone (0:11), most lost on sled pull (0:26). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 86% |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 4:46 | 5:49 | faster than 90% |
| Sled push: | 2:01 | 1:55 | faster than 40% |
| Run 3: | 5:01 | 6:10 | faster than 91% |
| Sled pull: | 3:44 | 3:47 | faster than 53% |
| Run 4: | 5:06 | 6:13 | faster than 89% |
| Burpee broad jump: | 3:15 | 3:52 | faster than 77% |
| Run 5: | 5:11 | 6:21 | faster than 90% |
| Row: | 4:25 | 4:47 | faster than 84% |
| Run 6: | 5:13 | 6:17 | faster than 88% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 5:16 | 6:20 | faster than 89% |
| Sandbag lunges: | 3:42 | 4:02 | faster than 66% |
| Run 8: | 3:32 | 4:22 | faster than 89% |
| Wall balls: | 4:11 | 4:53 | faster than 80% |
| Roxzone: | 3:24 | 4:39 | faster than 92% |
| Runs (8 km) | 37:00 | 45:19 | faster than 90% |
| Stations (8) | 27:19 | ||
| Finish | 1:07:39 | 1:19:42 | 192nd of 1,556 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 4:07 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:14 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 6:13 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 30:29 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 3:23 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eamon Keane2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 66% |
| Push | 80% |
| Pull | 84% |
| BBJ | 89% |
| Row | 84% |
| Carry | 59% |
| Lunges | 87% |
| Wall balls | 66% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:09 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 38:29 running, 34:32 at the stations and 3:23 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:48 |
| SkiErg | 5:07 | 5:15 |
| Run 2 | 4:31 | 5:40 |
| Sled push | 2:23 | 2:48 |
| Run 3 | 4:40 | 5:56 |
| Sled pull | 4:18 | 5:12 |
| Run 4 | 4:38 | 5:58 |
| Burpee broad jump | 5:00 | 6:57 |
| Run 5 | 4:45 | 6:06 |
| Row | 5:14 | 5:38 |
| Run 6 | 4:41 | 5:58 |
| Farmers carry | 2:13 | 2:19 |
| Run 7 | 4:50 | 5:56 |
| Sandbag lunges | 4:04 | 5:15 |
| Run 8 | 5:32 | 6:50 |
| Wall balls | 6:13 | 7:04 |
| Roxzone | 3:23 | 5:35 |
| Finish | 1:16:19 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
