GBR Laura Rouvray
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:39 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Laura Rouvray, Shadi Ghadamiwhat the whole field did → | Doubles Women · team 30-34 | 1:30:39 | 2453rd of 3,491535th of 744 aged 30-34 | 43:12* | 33:39* | 13:53 | View results | See splits Hide splitsSkiErg5:26faster than 18%Sled push1:47fastest 40%Sled pull4:43faster than 26%Burpee broad jump5:30faster than 19%Row5:29faster than 33%Farmers carry1:40fastest 27%Sandbag lunges4:45faster than 13%Wall balls4:19fastest 41%Runs (8 km)43:12faster than 28%Roxzone13:53faster than 41%Run 14:12faster than 38%Run 25:02faster than 27%Run 35:17faster than 24%Run 45:18faster than 27%Run 55:29faster than 24%Run 65:15faster than 31%Run 75:28faster than 25%Run 87:15faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Shadi Ghadami1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
