Athlete · Pro Women · 35-39 ·

ITA

Laura Rondolini

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:56:36 (Milan 2024) · Doubles Women 1:43:02 (Bologna 2026).

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1:56:36 Pro Women time · Milan 2024 also raced Doubles Women: each has its own best below

80th of 86 Pro Women place · Milan 2024 among Pro Women finishers there

1:43:02 latest race · Bologna 2026 first Doubles Women race Doubles Women with Sofia Baranzoni

Sled push strongest segment · Milan 2024 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:56:36Milan 2024 · 1 race Doubles Women1:43:02Bologna 2026 · 1 race · with Sofia Baranzoni

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Laura Rondolini, Sofia Baranzoniwhat the whole field did →	Doubles Women · team 35-39	1:43:02	678th of 719	59:01	33:02	11:05	splits SkiErg5:00Sled push1:35Sled pull3:44Burpee broad jump5:59Row5:03Farmers carry1:57Sandbag lunges5:44Wall balls4:00Run 16:21Run 26:41Run 36:54Run 47:13Run 57:57Run 67:27Run 77:52Run 88:39Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Pro Women · 35-39	1:56:36	80th of 86	49:41	54:27	12:34	splits SkiErg5:29Sled push3:22Sled pull9:26Burpee broad jump9:06Row5:19Farmers carry2:13Sandbag lunges8:25Wall balls11:07Run 17:15Run 25:56Run 36:27Run 46:17Run 56:12Run 66:09Run 76:04Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Milan 2024, against 86 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 86%

Sled pull faster than 33%

Burpee broad jump faster than 1%

Row faster than 38%

Farmers carry faster than 84%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:59 faster

Sled pull 1:11 slower

Burpee broad jump 3:28 slower

Row 0:05 slower

Farmers carry 0:34 faster

Sandbag lunges 2:49 slower

Wall balls 3:58 slower

Roxzone 5:00 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:56:36

7:155:295:563:226:279:266:179:066:125:196:092:136:048:255:2511:0712:34

Typical Pro Women1:33:31

5:554:594:514:215:158:155:185:385:215:145:182:475:215:364:397:097:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:00 against the typical Pro Women finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown