Athlete · Open Women · 25-29 ·

NED

Laura Rolink

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:38 (Heerenveen 2026) · Doubles Women 1:28:20 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:38 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

645th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:28:20 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Ylfa Van Der Staak

Row strongest segment · Heerenveen 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:38Heerenveen 2026 · 2 races Doubles Women1:28:20Maastricht 2026 · 1 race · with Ylfa Van Der Staak

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Ylfa Van Der Staak, Laura Rolinkwhat the whole field did →	Doubles Women · team 25-29	1:28:20	top 48% 644/1,366	52:25	28:13	7:46	splits SkiErg4:54Sled push1:49Sled pull3:32Burpee broad jump3:41Row5:16Farmers carry2:06Sandbag lunges3:12Wall balls3:43Run 14:59Run 26:06Run 36:39Run 46:54Run 56:57Run 66:40Run 76:44Run 87:30Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:35:38	645th of 1,245	52:33	33:11	9:58	splits SkiErg4:43Sled push2:15Sled pull4:03Burpee broad jump4:59Row4:55Farmers carry1:58Sandbag lunges3:37Wall balls6:41Run 16:20Run 26:29Run 36:32Run 46:36Run 56:37Run 66:26Run 76:30Run 87:06Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:38:54	1148th of 1,697	55:09	35:36	8:13	splits SkiErg4:54Sled push2:45Sled pull5:05Burpee broad jump5:02Row4:55Farmers carry2:02Sandbag lunges4:09Wall balls6:44Run 15:29Run 27:03Run 37:04Run 47:07Run 57:01Run 67:23Run 76:44Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 85%

Sled pull faster than 89%

Burpee broad jump faster than 91%

Row faster than 91%

Farmers carry faster than 77%

Sandbag lunges faster than 90%

Wall balls faster than 50%

Roxzone faster than 37%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:29 faster

Sled pull 1:02 faster

Burpee broad jump 2:06 faster

Row 0:28 faster

Farmers carry 0:14 faster

Sandbag lunges 1:19 faster

Wall balls level

Roxzone 0:48 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:35:38

6:204:436:292:156:324:036:364:596:374:556:261:586:303:377:066:419:58

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown