COL Laura Rojas
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
93rd of 118 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:41 | faster than 25% |
| SkiErg: | 4:45 | 4:45 | faster than 49% |
| Run 2: | 5:53 | 4:56 | faster than 18% |
| Sled push: | 4:35 | 3:48 | faster than 13% |
| Run 3: | 6:40 | 5:25 | faster than 17% |
| Sled pull: | 6:43 | 5:21 | faster than 20% |
| Run 4: | 6:58 | 5:28 | faster than 9% |
| Burpee broad jump: | 6:05 | 4:59 | faster than 31% |
| Run 5: | 6:40 | 5:30 | faster than 17% |
| Row: | 5:18 | 5:00 | faster than 28% |
| Run 6: | 6:42 | 5:21 | faster than 16% |
| Farmers carry: | 3:47 | 2:59 | faster than 16% |
| Run 7: | 6:04 | 4:59 | faster than 16% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 47% |
| Run 8: | 5:20 | 4:41 | faster than 25% |
| Wall balls: | 6:47 | 5:54 | faster than 33% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 48:16 | 40:09 | faster than 17% |
| Stations (8) | 43:18 | ||
| Finish | 1:38:06 | 1:23:22 | 93rd of 118 · faster than 21% |
1,551st of 2,979 Doubles Mixed (faster than 47%). Against the 95 who finished around 1:20:06: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:02). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:35 | faster than 62% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:53 | 4:54 | faster than 51% |
| Sled push: | 1:35 | 1:50 | faster than 83% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 3:32 | 3:33 | faster than 51% |
| Run 4: | 5:26 | 5:09 | faster than 37% |
| Burpee broad jump: | 2:40 | 3:34 | faster than 89% |
| Run 5: | 5:34 | 5:18 | faster than 39% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 5:08 | 5:14 | faster than 55% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 5:41 | 5:17 | faster than 34% |
| Sandbag lunges: | 4:00 | 4:07 | faster than 54% |
| Run 8: | 9:00 | 7:22 | faster than 20% |
| Wall balls: | 4:45 | 4:29 | faster than 39% |
| Roxzone: | 9:00 | 8:41 | faster than 43% |
| Runs (8 km) | 45:05 | 43:02 | faster than 39% |
| Stations (8) | 26:51 | ||
| Finish | 1:20:52 | 1:20:06 | 1551st of 2,979 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andres Suárez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 50% |
| Push | 14% |
| Pull | 21% |
| BBJ | 32% |
| Row | 28% |
| Carry | 16% |
| Lunges | 47% |
| Wall balls | 33% |
| Roxzone | 21% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (8:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 48:20 running, 43:17 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 4:03 | 3:41 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 5:53 | 4:56 |
| Sled push | 4:35 | 3:48 |
| Run 3 | 6:40 | 5:25 |
| Sled pull | 6:43 | 5:21 |
| Run 4 | 6:58 | 5:28 |
| Burpee broad jump | 6:05 | 4:59 |
| Run 5 | 6:40 | 5:30 |
| Row | 5:18 | 5:00 |
| Run 6 | 6:42 | 5:21 |
| Farmers carry | 3:47 | 2:59 |
| Run 7 | 6:04 | 4:59 |
| Sandbag lunges | 5:18 | 5:09 |
| Run 8 | 5:20 | 4:41 |
| Wall balls | 6:47 | 5:54 |
| Roxzone | 6:32 | 4:48 |
| Finish | 1:38:06 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Pro Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
