Athlete · Open Women · 35-39 ·

GER

Laura Rohde

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:58 (Hamburg 2024) · Pro Doubles Women 1:12:58 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:58 Open Women time · Hamburg 2024 also raced Pro Doubles Women: each has its own best below

top 29% Open Women place · Hamburg 2024 172nd of 606 Open Women finishers there

1:12:58 latest race · Berlin 2025 first Pro Doubles Women race Pro Doubles Women with Isabell Schulze

Wall balls strongest segment · Hamburg 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:58Hamburg 2024 · 1 race Pro Doubles Women1:12:58Berlin 2025 · 1 race · with Isabell Schulze

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Isabell Schulze, Laura Rohdewhat the whole field did →	Pro Doubles Women · team 30-39	1:12:58	top 35% 94/270	37:51	27:07	8:04	splits SkiErg4:17Sled push2:08Sled pull4:01Burpee broad jump2:28Row4:36Farmers carry1:43Sandbag lunges3:38Wall balls4:16Run 13:42Run 24:32Run 34:41Run 44:47Run 54:45Run 64:54Run 74:47Run 85:48Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 35-39	1:23:58	top 29% 172/606	40:04	35:08	8:50	splits SkiErg4:47Sled push2:17Sled pull5:22Burpee broad jump6:30Row4:57Farmers carry2:16Sandbag lunges4:09Wall balls4:50Run 14:43Run 24:43Run 34:57Run 45:02Run 55:02Run 65:02Run 75:01Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 44%

Sled pull faster than 45%

Burpee broad jump faster than 54%

Row faster than 82%

Farmers carry faster than 40%

Sandbag lunges faster than 78%

Wall balls faster than 84%

Roxzone faster than 38%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 slower

Sled pull 0:10 slower

Burpee broad jump 0:09 faster

Row 0:20 faster

Farmers carry 0:08 slower

Sandbag lunges 0:57 faster

Wall balls 1:43 faster

Roxzone 0:42 slower

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:23:58

4:434:474:432:174:575:225:026:305:024:575:022:165:014:095:384:508:50

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown