Athlete · Open Women · 45-49 ·

GBR

Laura Riley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:42 (Glasgow 2025) · Doubles Women 1:23:24 (Glasgow 2026).

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1:50:42 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1235th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:23:24 latest race · Glasgow 2026 best Doubles Women time so far Doubles Women with Kaira Hicks

Runs (8 km) strongest segment · Glasgow 2025 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:42Glasgow 2025 · 1 race Doubles Women1:23:24Glasgow 2026 · 2 races · with Kaira Hicks

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Kaira Hicks, Laura Rileywhat the whole field did →	Doubles Women · team 45-49	1:23:24	top 33% 780/2,386	46:01	33:13	4:15	splits SkiErg5:11Sled push1:54Sled pull4:39Burpee broad jump5:05Row5:38Farmers carry1:44Sandbag lunges3:59Wall balls5:03Run 15:35Run 25:16Run 35:37Run 45:37Run 55:43Run 65:53Run 75:52Run 86:31Full report for this race →
Glasgow 2025 14 Mar 2025team: Megan Gourlay, Laura Rileywhat the whole field did →	Doubles Women · team 30-39	1:28:07	1031st of 1,847	52:06	30:06	6:00	splits SkiErg4:33Sled push1:31Sled pull4:03Burpee broad jump4:41Row5:01Farmers carry1:49Sandbag lunges3:48Wall balls4:40Run 14:53Run 26:34Run 36:45Run 47:03Run 57:08Run 67:13Run 76:59Run 85:35Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:50:42	1235th of 1,479	49:52	53:28	7:26	splits SkiErg5:41Sled push3:14Sled pull7:28Burpee broad jump11:21Row6:09Farmers carry2:32Sandbag lunges6:29Wall balls10:34Run 14:21Run 26:13Run 36:31Run 46:43Run 56:51Run 66:44Run 76:52Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 23%

Sled pull faster than 7%

Burpee broad jump faster than 6%

Row faster than 8%

Farmers carry faster than 27%

Sandbag lunges faster than 18%

Wall balls faster than 7%

Roxzone faster than 17%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:31 slower

Sled pull 2:16 slower

Burpee broad jump 4:48 slower

Row 0:46 slower

Farmers carry 0:21 slower

Sandbag lunges 1:31 slower

Wall balls 4:24 slower

Roxzone 1:49 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:50:42

4:215:416:133:146:317:286:4311:216:516:096:442:326:526:295:4110:347:26

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:48 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown