GBR Laura Riley
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Riley at each race, oldest on the left; lower is faster.The best was 1:23:24 at Glasgow (Mar 2026); Laura Riley was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:28:07 |
| Glasgow | Mar 2026 | Doubles Women | 1:23:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
781st of 2,386 Doubles Women (faster than 67%). Against the 76 who finished around 1:24:14: most time gained on the eight runs (2:53), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:15 | faster than 78% |
| SkiErg: | 5:11 | 4:49 | faster than 14% |
| Run 2: | 5:16 | 6:02 | faster than 82% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 5:37 | 6:19 | faster than 77% |
| Sled pull: | 4:39 | 3:59 | faster than 18% |
| Run 4: | 5:37 | 6:23 | faster than 79% |
| Burpee broad jump: | 5:05 | 4:28 | faster than 32% |
| Run 5: | 5:43 | 6:28 | faster than 79% |
| Row: | 5:38 | 5:24 | faster than 29% |
| Run 6: | 5:53 | 6:25 | faster than 71% |
| Farmers carry: | 1:44 | 1:56 | faster than 79% |
| Run 7: | 5:52 | 6:25 | faster than 71% |
| Sandbag lunges: | 3:59 | 3:56 | faster than 47% |
| Run 8: | 6:31 | 7:15 | faster than 73% |
| Wall balls: | 5:03 | 4:49 | faster than 39% |
| Roxzone: | 4:15 | 5:47 | faster than 87% |
| Runs (8 km) | 46:01 | 51:40 | faster than 78% |
| Stations (8) | 33:13 | ||
| Finish | 1:23:24 | 1:29:12 | 781st of 2,386 · faster than 67% |
1,235th of 1,479 Open Women (faster than 16%). Against the 44 who finished around 1:51:56: most time gained on the eight runs (5:44), most lost on wall balls (2:35). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:09 | faster than 35% |
| SkiErg: | 5:41 | 5:05 | faster than 8% |
| Run 2: | 6:13 | 5:50 | faster than 33% |
| Sled push: | 3:14 | 2:43 | faster than 22% |
| Run 3: | 6:31 | 6:06 | faster than 33% |
| Sled pull: | 7:28 | 5:12 | faster than 7% |
| Run 4: | 6:43 | 6:07 | faster than 28% |
| Burpee broad jump: | 11:21 | 6:33 | faster than 5% |
| Run 5: | 6:51 | 6:21 | faster than 33% |
| Row: | 6:09 | 5:23 | faster than 7% |
| Run 6: | 6:44 | 6:14 | faster than 33% |
| Farmers carry: | 2:32 | 2:11 | faster than 27% |
| Run 7: | 6:52 | 6:14 | faster than 28% |
| Sandbag lunges: | 6:29 | 4:58 | faster than 17% |
| Run 8: | 5:41 | 5:12 | faster than 37% |
| Wall balls: | 10:34 | 6:10 | faster than 6% |
| Roxzone: | 7:26 | 5:37 | faster than 16% |
| Runs (8 km) | 49:52 | 46:43 | faster than 34% |
| Stations (8) | 53:28 | ||
| Finish | 1:50:42 | 1:31:22 | 1235th of 1,479 · faster than 16% |
1,031st of 1,847 Doubles Women (faster than 44%). Against the 57 who finished around 1:27:57: most time gained on sled push (0:17), most lost on the eight runs (1:00). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:41 | faster than 35% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 6:34 | 6:22 | faster than 42% |
| Sled push: | 1:31 | 1:47 | faster than 86% |
| Run 3: | 6:45 | 6:39 | faster than 46% |
| Sled pull: | 4:03 | 3:55 | faster than 42% |
| Run 4: | 7:03 | 6:42 | faster than 35% |
| Burpee broad jump: | 4:41 | 4:15 | faster than 35% |
| Run 5: | 7:08 | 6:52 | faster than 39% |
| Row: | 5:01 | 5:10 | faster than 64% |
| Run 6: | 7:13 | 6:47 | faster than 34% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 6:59 | 6:50 | faster than 43% |
| Sandbag lunges: | 3:48 | 3:42 | faster than 45% |
| Run 8: | 5:35 | 5:24 | faster than 42% |
| Wall balls: | 4:40 | 4:18 | faster than 30% |
| Roxzone: | 6:00 | 5:42 | faster than 42% |
| Runs (8 km) | 52:06 | 50:53 | faster than 42% |
| Stations (8) | 30:06 | ||
| Finish | 1:28:07 | 1:26:33 | 1031st of 1,847 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kaira Hicks1 race
- Megan Gourlay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 8% |
| Push | 23% |
| Pull | 7% |
| BBJ | 6% |
| Row | 8% |
| Carry | 27% |
| Lunges | 18% |
| Wall balls | 7% |
| Roxzone | 17% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:21 slower); weakest: Burpee broad jump (4:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 49:56 running, 53:28 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (11:21).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:09 |
| SkiErg | 5:41 | 5:05 |
| Run 2 | 6:13 | 5:50 |
| Sled push | 3:14 | 2:43 |
| Run 3 | 6:31 | 6:06 |
| Sled pull | 7:28 | 5:12 |
| Run 4 | 6:43 | 6:07 |
| Burpee broad jump | 11:21 | 6:33 |
| Run 5 | 6:51 | 6:21 |
| Row | 6:09 | 5:23 |
| Run 6 | 6:44 | 6:14 |
| Farmers carry | 2:32 | 2:11 |
| Run 7 | 6:52 | 6:14 |
| Sandbag lunges | 6:29 | 4:58 |
| Run 8 | 5:41 | 5:12 |
| Wall balls | 10:34 | 6:10 |
| Roxzone | 7:26 | 5:37 |
| Finish | 1:50:42 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:48 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
