GBR Laura Rickett
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Rickett at each race, oldest on the left; lower is faster.The best was 1:34:30 at Frankfurt (Dec 2024); Laura Rickett was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:34:30 |
| New York | May 2025 | Doubles Women | 1:37:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
976th of 1,253 Doubles Women (faster than 22%). Against the 38 who finished around 1:38:50: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:56). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:11 | faster than 16% |
| SkiErg: | 4:43 | 4:42 | faster than 49% |
| Run 2: | 6:36 | 5:53 | faster than 19% |
| Sled push: | 1:48 | 1:56 | faster than 64% |
| Run 3: | 6:55 | 6:03 | faster than 17% |
| Sled pull: | 3:22 | 3:16 | faster than 44% |
| Run 4: | 7:06 | 6:11 | faster than 20% |
| Burpee broad jump: | 5:01 | 3:50 | faster than 17% |
| Run 5: | 7:26 | 6:18 | faster than 19% |
| Row: | 5:24 | 5:09 | faster than 27% |
| Run 6: | 7:26 | 6:18 | faster than 17% |
| Farmers carry: | 1:52 | 1:57 | faster than 62% |
| Run 7: | 7:17 | 6:16 | faster than 21% |
| Sandbag lunges: | 3:44 | 3:41 | faster than 48% |
| Run 8: | 10:06 | 8:19 | faster than 20% |
| Wall balls: | 6:00 | 4:22 | faster than 7% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 59:48 | 51:49 | faster than 18% |
| Stations (8) | 31:54 | ||
| Finish | 1:37:40 | 1:26:54 | 976th of 1,253 · faster than 22% |
619th of 788 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:11 | faster than 22% |
| SkiErg: | 4:59 | 4:52 | faster than 35% |
| Run 2: | 6:35 | 5:48 | faster than 18% |
| Sled push: | 1:39 | 1:44 | faster than 63% |
| Run 3: | 6:45 | 6:06 | faster than 25% |
| Sled pull: | 3:47 | 3:36 | faster than 38% |
| Run 4: | 6:52 | 6:11 | faster than 24% |
| Burpee broad jump: | 5:26 | 4:05 | faster than 10% |
| Run 5: | 7:11 | 6:16 | faster than 18% |
| Row: | 5:17 | 5:01 | faster than 24% |
| Run 6: | 7:13 | 6:14 | faster than 16% |
| Farmers carry: | 1:41 | 1:43 | faster than 56% |
| Run 7: | 7:15 | 6:18 | faster than 17% |
| Sandbag lunges: | 4:03 | 3:25 | faster than 21% |
| Run 8: | 7:58 | 6:42 | faster than 17% |
| Wall balls: | 4:50 | 4:05 | faster than 16% |
| Roxzone: | 7:24 | 7:25 | faster than 50% |
| Runs (8 km) | 55:27 | 49:00 | faster than 19% |
| Stations (8) | 31:42 | ||
| Finish | 1:34:30 | 1:25:09 | 619th of 788 · faster than 21% |
1,234th of 1,410 Open Women (faster than 12%). Against the 43 who finished around 1:59:42: most time gained on the eight runs (2:56), most lost on sandbag lunges (3:30). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:07 | faster than 28% |
| SkiErg: | 5:09 | 5:05 | faster than 43% |
| Run 2: | 5:38 | 5:20 | faster than 34% |
| Sled push: | 2:58 | 2:40 | faster than 29% |
| Run 3: | 6:10 | 5:32 | faster than 21% |
| Sled pull: | 5:52 | 5:41 | faster than 44% |
| Run 4: | 6:20 | 5:37 | faster than 18% |
| Burpee broad jump: | 10:49 | 7:03 | faster than 10% |
| Run 5: | 6:33 | 5:46 | faster than 20% |
| Row: | 5:44 | 5:25 | faster than 26% |
| Run 6: | 6:22 | 5:39 | faster than 20% |
| Farmers carry: | 2:29 | 2:13 | faster than 30% |
| Run 7: | 7:14 | 5:37 | faster than 8% |
| Sandbag lunges: | 10:23 | 5:02 | faster than 1% |
| Run 8: | 7:52 | 6:02 | faster than 12% |
| Wall balls: | 11:08 | 6:45 | faster than 8% |
| Roxzone: | 9:19 | 8:04 | faster than 28% |
| Runs (8 km) | 52:41 | 45:50 | faster than 17% |
| Stations (8) | 54:32 | ||
| Finish | 1:56:27 | 1:34:24 | 1234th of 1,410 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amanda McSorley1 race
- Amanda Rickett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 44% |
| Push | 30% |
| Pull | 44% |
| BBJ | 10% |
| Row | 26% |
| Carry | 31% |
| Lunges | 2% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 52:44 running, 54:32 at the stations and 9:19 in the roxzone; the longest station was the wall balls (11:08).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:35 | 6:07 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 5:38 | 5:20 |
| Sled push | 2:58 | 2:40 |
| Run 3 | 6:10 | 5:32 |
| Sled pull | 5:52 | 5:41 |
| Run 4 | 6:20 | 5:37 |
| Burpee broad jump | 10:49 | 7:03 |
| Run 5 | 6:33 | 5:46 |
| Row | 5:44 | 5:25 |
| Run 6 | 6:22 | 5:39 |
| Farmers carry | 2:29 | 2:13 |
| Run 7 | 7:14 | 5:37 |
| Sandbag lunges | 10:23 | 5:02 |
| Run 8 | 7:52 | 6:02 |
| Wall balls | 11:08 | 6:45 |
| Roxzone | 9:19 | 8:04 |
| Finish | 1:56:27 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:21 against the typical Open Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
