NZL Laura Richardson
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alison Roberts, Laura Richardsonwhole field → | Doubles Women · team 40-44 | 1:08:18 | 117th of 3,1699th of 351 aged 40-44 | 36:25 | 25:13 | 6:46 | View results | See splits Hide splitsSkiErg4:08fastest 2%Sled push1:33fastest 42%Sled pull2:49fastest 2%Burpee broad jump3:27fastest 15%Row4:34fastest 6%Farmers carry1:39fastest 35%Sandbag lunges3:01fastest 10%Wall balls4:02fastest 33%Runs (8 km)36:25fastest 6%Roxzone6:46fastest 3%Run 13:56fastest 7%Run 24:13fastest 7%Run 34:25fastest 7%Run 44:25fastest 7%Run 54:22fastest 4%Run 64:23fastest 4%Run 74:39fastest 10%Run 86:05fastest 6%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Mark Richardson, Laura Richardsonwhole field → | Doubles Mixed · team 40-44 | 1:04:15 | 168th of 2,97915th of 343 aged 40-44 | 32:58 | 25:06 | 6:17 | View results | See splits Hide splitsSkiErg3:55fastest 12%Sled push1:44fastest 36%Sled pull3:00fastest 18%Burpee broad jump2:46fastest 14%Row4:11fastest 8%Farmers carry1:13fastest 3%Sandbag lunges4:26faster than 39%Wall balls3:51fastest 16%Runs (8 km)32:58fastest 5%Roxzone6:17fastest 4%Run 13:26fastest 5%Run 23:59fastest 10%Run 34:08fastest 9%Run 43:58fastest 6%Run 54:00fastest 5%Run 63:56fastest 4%Run 74:05fastest 6%Run 85:30fastest 5%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Mark Richardson, Laura Richardsonwhole field → | Doubles Mixed · team 40-44 | 1:11:49 | 122nd of 1,12721st of 155 aged 40-44 | 40:54 | 27:20 | 3:39 | View results | See splits Hide splitsSkiErg3:52fastest 13%Sled push2:33faster than 38%Sled pull3:28fastest 24%Burpee broad jump2:56fastest 16%Row4:21fastest 7%Farmers carry1:20fastest 3%Sandbag lunges4:24faster than 43%Wall balls4:26fastest 47%Runs (8 km)40:54fastest 12%Roxzone3:39fastest 4%Run 15:01fastest 13%Run 24:44fastest 15%Run 35:11fastest 17%Run 44:55fastest 11%Run 55:10fastest 13%Run 65:07fastest 13%Run 75:09fastest 12%Run 85:40fastest 12%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Ali Roberts, Laura Richardsonwhole field → | Doubles Women · team 40-44 | 1:18:11 | 180th of 1,35620th of 221 aged 40-44 | 48:07 | 26:06 | 4:04 | View results | See splits Hide splitsSkiErg4:14fastest 13%Sled push2:01faster than 40%Sled pull3:15fastest 6%Burpee broad jump3:15fastest 9%Row4:55fastest 18%Farmers carry1:23fastest 4%Sandbag lunges3:01fastest 8%Wall balls4:02fastest 34%Runs (8 km)48:07fastest 24%Roxzone4:04fastest 5%Run 15:37fastest 14%Run 25:14fastest 15%Run 35:55fastest 28%Run 46:00fastest 27%Run 56:09fastest 27%Run 66:06fastest 25%Run 76:28fastest 38%Run 86:42fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 2:49 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:15 | Auckland 2026 · best of 2 | 4:17 |
| Row | 4:34 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Auckland 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 36:25 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 4:04 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mark Richardson2 races
- Ali Roberts1 race
- Alison Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
