IRL Laura Rice
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:31:53 (Amsterdam 2024) · Pro Doubles Women 1:57:49 (Dublin 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 28 Feb 2025team: Laura Rice, Leah Cecilwhat the whole field did → | Pro Doubles Women · team U29 | 2:01:30 | 60th of 60 | 1:12:58 | 39:44 | 8:53 | splitsSkiErg4:27Sled push2:30Sled pull5:00Burpee broad jump8:08Row5:02Farmers carry2:00Sandbag lunges7:19Wall balls5:18Run 15:03Run 27:58Run 39:55Run 49:09Run 59:09Run 69:11Run 711:09Run 811:27Full report for this race → |
| Dublin 2024 16 Nov 2024team: Leah Cecil, Laura Ricewhat the whole field did → | Pro Doubles Women · team U29 | 1:57:49 | 69th of 71 | 1:10:52 | 39:45 | 7:17 | splitsSkiErg4:24Sled push2:25Sled pull6:36Burpee broad jump6:37Row5:24Farmers carry2:32Sandbag lunges6:47Wall balls5:00Run 14:47Run 28:53Run 39:41Run 49:41Run 59:59Run 610:26Run 710:18Run 87:11Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 16-24 | 2:31:53 | 1084th of 1,086 | 1:21:54 | 59:55 | 10:08 | splitsSkiErg5:27Sled push3:13Sled pull6:25Burpee broad jump14:42Row5:52Farmers carry4:00Sandbag lunges11:19Wall balls8:57Run 14:50Run 210:18Run 310:29Run 410:51Run 511:02Run 610:45Run 711:09Run 812:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 8:00 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:31:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
