AUS Laura Remfry
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
615th of 2,043 Open Women (faster than 69%). Against the 62 who finished around 1:24:23: most time gained on the eight runs (1:55), most lost on sled pull (1:44). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:34 | faster than 90% |
| SkiErg: | 4:41 | 5:05 | faster than 89% |
| Run 2: | 4:19 | 4:58 | faster than 82% |
| Sled push: | 2:13 | 2:25 | faster than 66% |
| Run 3: | 4:38 | 5:11 | faster than 77% |
| Sled pull: | 6:24 | 5:06 | faster than 18% |
| Run 4: | 4:29 | 5:16 | faster than 84% |
| Burpee broad jump: | 6:28 | 6:55 | faster than 59% |
| Run 5: | 4:51 | 5:26 | faster than 76% |
| Row: | 5:22 | 5:19 | faster than 46% |
| Run 6: | 4:30 | 5:20 | faster than 86% |
| Farmers carry: | 1:43 | 2:04 | faster than 85% |
| Run 7: | 4:43 | 5:19 | faster than 76% |
| Sandbag lunges: | 4:58 | 5:13 | faster than 57% |
| Run 8: | 7:08 | 7:36 | faster than 63% |
| Wall balls: | 6:21 | 6:23 | faster than 50% |
| Roxzone: | 7:59 | 9:16 | faster than 80% |
| Runs (8 km) | 38:19 | 43:49 | faster than 79% |
| Stations (8) | 38:10 | ||
| Finish | 1:24:23 | 1:32:18 | 615th of 2,043 · faster than 69% |
235th of 3,169 Doubles Women (faster than 92%). Against the 95 who finished around 1:09:07: most time gained on farmers carry (0:15), most lost on the roxzone (0:45). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:59 | faster than 96% |
| SkiErg: | 4:28 | 4:39 | faster than 74% |
| Run 2: | 4:14 | 5:16 | faster than 93% |
| Sled push: | 1:21 | 1:35 | faster than 90% |
| Run 3: | 4:24 | 5:28 | faster than 93% |
| Sled pull: | 3:42 | 3:53 | faster than 61% |
| Run 4: | 4:21 | 5:33 | faster than 94% |
| Burpee broad jump: | 3:17 | 4:22 | faster than 90% |
| Run 5: | 4:32 | 5:43 | faster than 93% |
| Row: | 4:52 | 5:03 | faster than 70% |
| Run 6: | 4:34 | 5:42 | faster than 92% |
| Farmers carry: | 1:19 | 1:45 | faster than 96% |
| Run 7: | 4:34 | 5:42 | faster than 92% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 75% |
| Run 8: | 6:13 | 7:56 | faster than 93% |
| Wall balls: | 3:52 | 4:18 | faster than 79% |
| Roxzone: | 7:53 | 9:22 | faster than 82% |
| Runs (8 km) | 36:31 | 46:22 | faster than 94% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:33 | 1:25:22 | 235th of 3,169 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucy Cannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 90% |
| Push | 66% |
| Pull | 19% |
| BBJ | 59% |
| Row | 46% |
| Carry | 86% |
| Lunges | 57% |
| Wall balls | 50% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 38:22 running, 38:11 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:34 |
| SkiErg | 4:41 | 5:05 |
| Run 2 | 4:19 | 4:58 |
| Sled push | 2:13 | 2:25 |
| Run 3 | 4:38 | 5:11 |
| Sled pull | 6:24 | 5:06 |
| Run 4 | 4:29 | 5:16 |
| Burpee broad jump | 6:28 | 6:55 |
| Run 5 | 4:51 | 5:26 |
| Row | 5:22 | 5:19 |
| Run 6 | 4:30 | 5:20 |
| Farmers carry | 1:43 | 2:04 |
| Run 7 | 4:43 | 5:19 |
| Sandbag lunges | 4:58 | 5:13 |
| Run 8 | 7:08 | 7:36 |
| Wall balls | 6:21 | 6:23 |
| Roxzone | 7:59 | 9:16 |
| Finish | 1:24:23 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
