USA Laura Redman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Redman at each race, oldest on the left; lower is faster.The best was 1:09:19 at Chicago (Nov 2025); Laura Redman was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Women | 1:10:51 |
| Chicago | Nov 2025 | Pro Women | 1:09:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
4th of 1,365 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 5:38 | faster than 98% |
| SkiErg: | 3:45 | 4:18 | faster than 98% |
| Run 2: | 3:47 | 5:33 | fastest in the field |
| Sled push: | 1:43 | 2:07 | faster than 90% |
| Run 3: | 3:58 | 5:49 | fastest in the field |
| Sled pull: | 1:49 | 3:34 | fastest in the field |
| Run 4: | 3:51 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:32 | faster than 90% |
| Run 5: | 3:48 | 6:03 | fastest in the field |
| Row: | 4:03 | 4:51 | faster than 99% |
| Run 6: | 3:49 | 5:56 | fastest in the field |
| Farmers carry: | 1:37 | 1:47 | faster than 72% |
| Run 7: | 3:53 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:59 | 3:58 | faster than 92% |
| Run 8: | 3:59 | 6:17 | fastest in the field |
| Wall balls: | 3:17 | 4:26 | fastest in the field |
| Roxzone: | 4:05 | 6:58 | faster than 98% |
| Runs (8 km) | 30:53 | 47:10 | fastest in the field |
| Stations (8) | 21:52 | ||
| Finish | 56:45 | 1:23:35 | 4th of 1,365 · fastest in the field |
19th of 194 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 87% |
| SkiErg: | 4:29 | 4:42 | faster than 77% |
| Run 2: | 4:16 | 5:00 | faster than 88% |
| Sled push: | 2:40 | 3:07 | faster than 80% |
| Run 3: | 4:24 | 5:22 | faster than 88% |
| Sled pull: | 5:25 | 5:39 | faster than 56% |
| Run 4: | 4:23 | 5:18 | faster than 92% |
| Burpee broad jump: | 4:17 | 5:14 | faster than 76% |
| Run 5: | 4:31 | 5:26 | faster than 90% |
| Row: | 4:47 | 4:58 | faster than 73% |
| Run 6: | 4:23 | 5:20 | faster than 92% |
| Farmers carry: | 2:01 | 2:20 | faster than 72% |
| Run 7: | 4:25 | 5:25 | faster than 92% |
| Sandbag lunges: | 3:27 | 4:53 | faster than 92% |
| Run 8: | 4:46 | 6:01 | faster than 93% |
| Wall balls: | 4:02 | 6:04 | faster than 96% |
| Roxzone: | 4:04 | 5:21 | faster than 90% |
| Runs (8 km) | 34:12 | 41:47 | faster than 92% |
| Stations (8) | 31:08 | ||
| Finish | 1:09:19 | 1:23:59 | 19th of 194 · faster than 90% |
7th of 96 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:17 | faster than 90% |
| SkiErg: | 3:57 | 4:25 | fastest in the field |
| Run 2: | 4:12 | 5:11 | faster than 84% |
| Sled push: | 1:51 | 2:22 | faster than 95% |
| Run 3: | 4:32 | 5:30 | faster than 83% |
| Sled pull: | 3:45 | 4:56 | faster than 92% |
| Run 4: | 4:43 | 5:30 | faster than 77% |
| Burpee broad jump: | 2:23 | 3:27 | faster than 96% |
| Run 5: | 4:49 | 5:33 | faster than 76% |
| Row: | 4:09 | 4:47 | fastest in the field |
| Run 6: | 4:37 | 5:37 | faster than 82% |
| Farmers carry: | 1:32 | 1:54 | fastest in the field |
| Run 7: | 4:47 | 5:36 | faster than 80% |
| Sandbag lunges: | 2:43 | 4:04 | fastest in the field |
| Run 8: | 4:47 | 5:56 | faster than 89% |
| Wall balls: | 3:13 | 3:59 | faster than 97% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 35:03 | 42:39 | faster than 82% |
| Stations (8) | 23:33 | ||
| Finish | 1:04:43 | 1:21:32 | 7th of 96 · faster than 93% |
10th of 141 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:37 | faster than 91% |
| SkiErg: | 4:32 | 4:48 | faster than 86% |
| Run 2: | 4:04 | 4:45 | faster than 87% |
| Sled push: | 3:09 | 3:34 | faster than 68% |
| Run 3: | 4:16 | 5:08 | faster than 89% |
| Sled pull: | 5:44 | 6:26 | faster than 70% |
| Run 4: | 4:17 | 5:05 | faster than 91% |
| Burpee broad jump: | 4:09 | 5:11 | faster than 86% |
| Run 5: | 4:25 | 5:12 | faster than 92% |
| Row: | 4:50 | 5:05 | faster than 80% |
| Run 6: | 4:20 | 5:12 | faster than 90% |
| Farmers carry: | 2:16 | 2:32 | faster than 69% |
| Run 7: | 4:19 | 5:18 | faster than 95% |
| Sandbag lunges: | 3:53 | 5:17 | faster than 89% |
| Run 8: | 4:24 | 5:31 | faster than 94% |
| Wall balls: | 3:46 | 5:55 | faster than 98% |
| Roxzone: | 4:35 | 6:44 | faster than 95% |
| Runs (8 km) | 34:01 | 40:52 | faster than 95% |
| Stations (8) | 32:19 | ||
| Finish | 1:10:51 | 1:27:19 | 10th of 141 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Chicago 2025 · best of 2 | 4:53 |
| Sled push | 2:40 | Chicago 2025 · best of 2 | 3:56 |
| Sled pull | 5:25 | Chicago 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:09 | Houston 2025 · best of 2 | 5:12 |
| Row | 4:47 | Chicago 2025 · best of 2 | 5:07 |
| Farmers carry | 2:01 | Chicago 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:27 | Chicago 2025 · best of 2 | 5:10 |
| Wall balls | 3:46 | Houston 2025 · best of 2 | 6:18 |
| Runs (8 km) | 34:01 | Houston 2025 · best of 2 | 40:26 |
| Roxzone | 4:04 | Chicago 2025 · best of 2 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brandon Luckett1 race
- Shelby Forney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Pull (faster than 57%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 77% |
| Push | 81% |
| Pull | 57% |
| BBJ | 76% |
| Row | 73% |
| Carry | 72% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled pull (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 34:14 running, 31:08 at the stations and 4:04 in the roxzone; the longest station was the sled pull (5:25).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 3:06 | 3:40 |
| SkiErg | 4:29 | 4:42 |
| Run 2 | 4:16 | 5:00 |
| Sled push | 2:40 | 3:07 |
| Run 3 | 4:24 | 5:22 |
| Sled pull | 5:25 | 5:39 |
| Run 4 | 4:23 | 5:18 |
| Burpee broad jump | 4:17 | 5:14 |
| Run 5 | 4:31 | 5:26 |
| Row | 4:47 | 4:58 |
| Run 6 | 4:23 | 5:20 |
| Farmers carry | 2:01 | 2:20 |
| Run 7 | 4:25 | 5:25 |
| Sandbag lunges | 3:27 | 4:53 |
| Run 8 | 4:46 | 6:01 |
| Wall balls | 4:02 | 6:04 |
| Roxzone | 4:04 | 5:21 |
| Finish | 1:09:19 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:19.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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