FRA Laura Rajkowski
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
473rd of 595 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:08 | faster than 53% |
| SkiErg: | 5:18 | 4:45 | faster than 7% |
| Run 2: | 5:19 | 5:48 | faster than 73% |
| Sled push: | 2:42 | 2:11 | faster than 11% |
| Run 3: | 5:54 | 6:08 | faster than 61% |
| Sled pull: | 6:41 | 4:35 | faster than 4% |
| Run 4: | 5:55 | 6:13 | faster than 61% |
| Burpee broad jump: | 5:00 | 4:21 | faster than 28% |
| Run 5: | 5:47 | 6:16 | faster than 71% |
| Row: | 6:17 | 5:20 | faster than 2% |
| Run 6: | 5:37 | 6:19 | faster than 77% |
| Farmers carry: | 1:53 | 1:57 | faster than 63% |
| Run 7: | 5:18 | 6:19 | faster than 86% |
| Sandbag lunges: | 4:59 | 4:00 | faster than 13% |
| Run 8: | 6:30 | 6:49 | faster than 60% |
| Wall balls: | 13:03 | 4:27 | faster than 0% |
| Roxzone: | 11:00 | 8:21 | faster than 16% |
| Runs (8 km) | 46:22 | 50:13 | faster than 70% |
| Stations (8) | 45:53 | ||
| Finish | 1:43:11 | 1:30:46 | 473rd of 595 · faster than 20% |
157th of 1,960 Doubles Mixed (faster than 92%). Against the 63 who finished around 1:08:41: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:13). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:29 | faster than 69% |
| SkiErg: | 4:04 | 4:18 | faster than 83% |
| Run 2: | 4:51 | 5:33 | faster than 80% |
| Sled push: | 1:49 | 2:13 | faster than 94% |
| Run 3: | 5:00 | 5:50 | faster than 84% |
| Sled pull: | 3:05 | 4:03 | faster than 92% |
| Run 4: | 4:53 | 5:46 | faster than 85% |
| Burpee broad jump: | 1:51 | 3:22 | fastest in the field |
| Run 5: | 5:02 | 5:58 | faster than 85% |
| Row: | 4:06 | 4:36 | faster than 96% |
| Run 6: | 5:03 | 5:51 | faster than 82% |
| Farmers carry: | 1:29 | 1:47 | faster than 93% |
| Run 7: | 5:06 | 5:53 | faster than 82% |
| Sandbag lunges: | 2:57 | 4:02 | faster than 96% |
| Run 8: | 4:49 | 6:07 | faster than 94% |
| Wall balls: | 4:41 | 4:29 | faster than 42% |
| Roxzone: | 4:56 | 6:15 | faster than 90% |
| Runs (8 km) | 38:46 | 45:38 | faster than 85% |
| Stations (8) | 24:02 | ||
| Finish | 1:07:39 | 1:21:02 | 157th of 1,960 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carole Bandou1 race
- Sebastien Rajkowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 595 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 8% |
| Push | 11% |
| Pull | 5% |
| BBJ | 29% |
| Row | 2% |
| Carry | 64% |
| Lunges | 13% |
| Wall balls | 0% |
| Roxzone | 17% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Wall balls (8:36 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 46:25 running, 45:52 at the stations and 11:00 in the roxzone; the longest station was the wall balls (13:03).Below, Typical Doubles Women: 50:00 running, 31:36 at the stations and 8:21 in the roxzone; the longest station was the row (5:20).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:05 | 6:08 |
| SkiErg | 5:18 | 4:45 |
| Run 2 | 5:19 | 5:48 |
| Sled push | 2:42 | 2:11 |
| Run 3 | 5:54 | 6:08 |
| Sled pull | 6:41 | 4:35 |
| Run 4 | 5:55 | 6:13 |
| Burpee broad jump | 5:00 | 4:21 |
| Run 5 | 5:47 | 6:16 |
| Row | 6:17 | 5:20 |
| Run 6 | 5:37 | 6:19 |
| Farmers carry | 1:53 | 1:57 |
| Run 7 | 5:18 | 6:19 |
| Sandbag lunges | 4:59 | 4:00 |
| Run 8 | 6:30 | 6:49 |
| Wall balls | 13:03 | 4:27 |
| Roxzone | 11:00 | 8:21 |
| Finish | 1:43:11 | 1:30:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:36 against the typical Doubles Women finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
