NED Laura Prins
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
378th of 1,497 Doubles Women (faster than 74%). Against the 46 who finished around 1:18:44: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:58). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:34 | faster than 70% |
| SkiErg: | 4:25 | 4:37 | faster than 81% |
| Run 2: | 5:24 | 5:41 | faster than 63% |
| Sled push: | 1:24 | 1:42 | faster than 92% |
| Run 3: | 5:45 | 5:52 | faster than 56% |
| Sled pull: | 3:07 | 3:40 | faster than 86% |
| Run 4: | 5:37 | 5:56 | faster than 64% |
| Burpee broad jump: | 3:34 | 4:28 | faster than 85% |
| Run 5: | 5:51 | 6:03 | faster than 59% |
| Row: | 4:41 | 5:06 | faster than 92% |
| Run 6: | 5:50 | 5:57 | faster than 56% |
| Farmers carry: | 1:29 | 1:50 | faster than 94% |
| Run 7: | 5:58 | 5:59 | faster than 52% |
| Sandbag lunges: | 3:08 | 3:38 | faster than 80% |
| Run 8: | 6:18 | 6:23 | faster than 52% |
| Wall balls: | 3:41 | 4:16 | faster than 87% |
| Roxzone: | 7:33 | 8:29 | faster than 72% |
| Runs (8 km) | 45:50 | 47:37 | faster than 60% |
| Stations (8) | 25:29 | ||
| Finish | 1:18:48 | 1:25:44 | 378th of 1,497 · faster than 74% |
854th of 1,879 Open Women (faster than 54%). Against the 57 who finished around 1:34:44: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:09). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:39 | faster than 69% |
| SkiErg: | 5:17 | 5:27 | faster than 67% |
| Run 2: | 5:36 | 5:28 | faster than 44% |
| Sled push: | 2:21 | 2:41 | faster than 74% |
| Run 3: | 5:50 | 5:46 | faster than 47% |
| Sled pull: | 4:52 | 5:15 | faster than 64% |
| Run 4: | 5:45 | 5:51 | faster than 54% |
| Burpee broad jump: | 6:37 | 7:04 | faster than 60% |
| Run 5: | 6:02 | 5:54 | faster than 44% |
| Row: | 5:20 | 5:29 | faster than 66% |
| Run 6: | 6:05 | 5:51 | faster than 40% |
| Farmers carry: | 2:15 | 2:20 | faster than 58% |
| Run 7: | 6:18 | 5:54 | faster than 35% |
| Sandbag lunges: | 4:45 | 5:11 | faster than 64% |
| Run 8: | 7:13 | 6:57 | faster than 42% |
| Wall balls: | 7:27 | 6:54 | faster than 40% |
| Roxzone: | 7:59 | 8:01 | faster than 51% |
| Runs (8 km) | 48:00 | 47:37 | faster than 48% |
| Stations (8) | 38:54 | ||
| Finish | 1:34:51 | 1:36:50 | 854th of 1,879 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Josephine Paardekooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 68% |
| Push | 74% |
| Pull | 64% |
| BBJ | 60% |
| Row | 66% |
| Carry | 58% |
| Lunges | 64% |
| Wall balls | 41% |
| Roxzone | 51% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:27 faster); weakest: Wall balls (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 48:02 running, 38:54 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:39 |
| SkiErg | 5:17 | 5:27 |
| Run 2 | 5:36 | 5:28 |
| Sled push | 2:21 | 2:41 |
| Run 3 | 5:50 | 5:46 |
| Sled pull | 4:52 | 5:15 |
| Run 4 | 5:45 | 5:51 |
| Burpee broad jump | 6:37 | 7:04 |
| Run 5 | 6:02 | 5:54 |
| Row | 5:20 | 5:29 |
| Run 6 | 6:05 | 5:51 |
| Farmers carry | 2:15 | 2:20 |
| Run 7 | 6:18 | 5:54 |
| Sandbag lunges | 4:45 | 5:11 |
| Run 8 | 7:13 | 6:57 |
| Wall balls | 7:27 | 6:54 |
| Roxzone | 7:59 | 8:01 |
| Finish | 1:34:51 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
