Athlete · Open Women · 45-49 ·

USA

Laura Porter

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:15:16 (Atlanta 2025) · Doubles Mixed 1:24:09 (New York 2026).

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1:15:16 Open Women time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

top 5% Open Women place · Atlanta 2025 31st of 660 Open Women finishers there

1:24:09 latest race · New York 2026 best Doubles Mixed time so far Doubles Mixed with David Porter

Sled push strongest segment · Atlanta 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:16Atlanta 2025 · 1 race Doubles Mixed1:24:09New York 2026 · 2 races · with David Porter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Laura Porter, David Porterwhat the whole field did →	Doubles Mixed · team 45-49	1:24:09	top 41% 1959/4,847	49:28	29:44	5:03	splits SkiErg4:18Sled push2:20Sled pull4:06Burpee broad jump3:21Row4:26Farmers carry2:00Sandbag lunges4:12Wall balls5:01Run 16:28Run 25:41Run 36:02Run 45:51Run 56:04Run 65:55Run 76:01Run 87:30Full report for this race →
Washington DC 2026 7 Mar 2026team: Laura Porter, David Porterwhat the whole field did →	Doubles Mixed · team 45-49	1:28:13	495th of 867	49:35	32:16	6:25	splits SkiErg4:24Sled push1:55Sled pull6:33Burpee broad jump3:50Row4:32Farmers carry1:49Sandbag lunges4:30Wall balls4:43Run 18:01Run 25:59Run 36:01Run 45:56Run 56:05Run 66:13Run 75:59Run 85:25Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 45-49	1:15:16	top 5% 31/660	36:15	32:06	6:59	splits SkiErg5:25Sled push1:54Sled pull5:08Burpee broad jump4:11Row5:02Farmers carry1:54Sandbag lunges3:52Wall balls4:40Run 14:07Run 24:22Run 34:33Run 44:37Run 54:54Run 64:42Run 74:28Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 96%

Sled pull faster than 81%

Burpee broad jump faster than 96%

Row faster than 87%

Farmers carry faster than 83%

Sandbag lunges faster than 93%

Wall balls faster than 93%

Roxzone faster than 88%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:52 faster

Sled pull 1:09 faster

Burpee broad jump 2:31 faster

Row 0:31 faster

Farmers carry 0:15 faster

Sandbag lunges 1:39 faster

Wall balls 2:23 faster

Roxzone 2:21 faster

Runs (8 km) 10:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:15:16

4:075:254:221:544:335:084:374:114:545:024:421:544:283:524:364:406:59

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown