GBR Laura Pointer
1 HYROX race over 1 season. Best Adaptive Women time: 55:53 at Birmingham Birm. 1 win.
1 result at 1 race
1st of 34 Adaptive Women (the fastest).
| Part | Time | Typical here | vs 34 Adaptive Women here |
|---|---|---|---|
| Run 1: | — | 5:15 | |
| SkiErg: | — | 5:23 | |
| Run 2: | — | 5:48 | |
| Sled push: | — | 3:26 | |
| Run 3: | — | 5:54 | |
| Sled pull: | — | 3:49 | |
| Run 4: | 3:06 | 6:00 | faster than 96% |
| Burpee broad jump: | 9:13 | 6:28 | faster than 21% |
| Run 5: | 3:11 | 6:11 | fastest in the field |
| Row: | — | 5:53 | |
| Run 6: | 3:05 | 6:07 | fastest in the field |
| Farmers carry: | — | 2:19 | |
| Run 7: | 3:04 | 4:45 | faster than 83% |
| Sandbag lunges: | 3:56 | 4:07 | faster than 61% |
| Run 8: | 3:15 | 5:01 | faster than 84% |
| Wall balls: | 3:40 | 5:14 | faster than 73% |
| Roxzone: | 7:00 | 8:10 | faster than 80% |
| Runs (8 km) | — | 44:39 | |
| Stations (8) | 27:00 | ||
| Finish | 55:53 | 1:28:37 | 1st of 34 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Birmingham Birm, against 34 Adaptive Women
Shape of the race
no splitPush
no splitPull
no splitBBJRow
no splitCarry
no splitLungesWall ballsRoxzoneRuns
no split
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | no split |
| Push | no split |
| Pull | no split |
| BBJ | 22% |
| Row | no split |
| Carry | no split |
| Lunges | 61% |
| Wall balls | 73% |
| Roxzone | 81% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Adaptive Women finisher at this race.Best: Wall balls (1:34 faster); weakest: Burpee broad jump (2:45 slower).
Green, left of centre: faster than the typical Adaptive Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 15:41 running, 16:49 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (9:13) and the shortest the wall balls (3:40).Below, Typical Adaptive Women: 45:01 running, 36:39 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Laura | Typical Adaptive Women |
|---|---|---|
| Run 1 | — | 5:15 |
| SkiErg | — | 5:23 |
| Run 2 | — | 5:48 |
| Sled push | — | 3:26 |
| Run 3 | — | 5:54 |
| Sled pull | — | 3:49 |
| Run 4 | 3:06 | 6:00 |
| Burpee broad jump | 9:13 | 6:28 |
| Run 5 | 3:11 | 6:11 |
| Row | — | 5:53 |
| Run 6 | 3:05 | 6:07 |
| Farmers carry | — | 2:19 |
| Run 7 | 3:04 | 4:45 |
| Sandbag lunges | 3:56 | 4:07 |
| Run 8 | 3:15 | 5:01 |
| Wall balls | 3:40 | 5:14 |
| Roxzone | 7:00 | 8:10 |
| Finish | 55:53 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Adaptive Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 55:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
