GBR Laura Plowright
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:34:21 at Manchester 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Laura Plowright, Amy Smithwhole field → | Doubles Women · team 35-39 | 1:34:21 | 1093rd of 1,546201st of 293 aged 35-39 | 54:06 | 32:11 | 8:08 | View results | See splits Hide splitsSkiErg4:42faster than 40%Sled push1:58faster than 21%Sled pull4:10faster than 43%Burpee broad jump5:27faster than 23%Row5:06fastest 48%Farmers carry1:57faster than 43%Sandbag lunges4:07faster than 35%Wall balls4:44faster than 31%Runs (8 km)54:06faster than 32%Roxzone8:08faster than 17%Run 14:54faster than 31%Run 26:52faster than 29%Run 37:10faster than 29%Run 47:04faster than 35%Run 57:23faster than 30%Run 67:15faster than 31%Run 77:16faster than 30%Run 86:14faster than 27%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Plowright, Amy Watsonwhole field → | Doubles Women · team 35-39 | 1:55:11 | 3403rd of 3,491604th of 619 aged 35-39 | 53:49* | 42:46* | 18:41 | View results | See splits Hide splitsSkiErg5:45faster than 5%Sled push2:31faster than 3%Sled pull5:48faster than 5%Burpee broad jump7:36faster than 2%Row6:08faster than 4%Farmers carry2:17faster than 4%Sandbag lunges6:22faster than 1%Wall balls6:19faster than 6%Runs (8 km)53:49faster than 3%Roxzone18:41faster than 4%Run 15:00faster than 5%Run 25:34faster than 9%Run 36:11faster than 5%Run 46:30faster than 4%Run 57:34faster than 1%Run 66:47faster than 4%Run 76:55faster than 3%Run 89:22faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:58 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 4:10 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:27 | Manchester 2026 · best of 2 | 4:17 |
| Row | 5:06 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:07 | Manchester 2026 · best of 2 | 3:47 |
| Wall balls | 4:44 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:49 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:08 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Smith1 race
- Amy Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
