ITA Laura Pais
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:16 at Rome 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Laura Pais, Patrizia Canuwhole field → | Doubles Women · team 40-44 | 1:31:16 | 1039th of 1,655116th of 175 aged 40-44 | 52:30 | 31:20 | 7:31 | View results | See splits Hide splitsSkiErg4:53faster than 44%Sled push2:11faster than 44%Sled pull4:19fastest 46%Burpee broad jump4:19fastest 44%Row5:15fastest 36%Farmers carry1:50fastest 41%Sandbag lunges4:32faster than 20%Wall balls4:01fastest 24%Runs (8 km)52:30faster than 26%Roxzone7:31fastest 46%Run 17:52faster than 23%Run 25:59faster than 21%Run 36:07faster than 26%Run 45:56faster than 37%Run 56:44faster than 19%Run 66:22faster than 25%Run 76:32faster than 23%Run 87:02faster than 33%Full report for this race → |
| Rimini 2026 28 May 2026team: Laura Pais, Patrizia Canuwhole field → | Doubles Women · team 40-44 | 1:41:45 | 1344th of 1,553142nd of 153 aged 40-44 | 57:31 | 37:36 | 6:42 | View results | See splits Hide splitsSkiErg5:09faster than 22%Sled push2:30faster than 29%Sled pull5:49faster than 15%Burpee broad jump5:51faster than 9%Row5:16faster than 48%Farmers carry2:10faster than 19%Sandbag lunges5:15faster than 6%Wall balls5:36faster than 19%Runs (8 km)57:31faster than 11%Roxzone6:42fastest 38%Run 16:24faster than 20%Run 26:45faster than 10%Run 37:08faster than 11%Run 47:11faster than 11%Run 57:19faster than 10%Run 67:09faster than 12%Run 77:13faster than 10%Run 88:25faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Rome 2026 · best of 2 | 4:48 |
| Sled push | 2:11 | Rome 2026 · best of 2 | 1:51 |
| Sled pull | 4:19 | Rome 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Rome 2026 · best of 2 | 4:17 |
| Row | 5:15 | Rome 2026 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Rome 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:32 | Rome 2026 · best of 2 | 3:47 |
| Wall balls | 4:01 | Rome 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:30 | Rome 2026 · best of 2 | 49:12 |
| Roxzone | 6:42 | Rimini 2026 · best of 2 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrizia Canu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
