GER Laura Opel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:19 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Laura Opel, Helen Schäferwhat the whole field did → | Doubles Women · team 30-39 | 1:50:19 | 669th of 681265th of 271 aged 30-39 | 1:06:20 | 25:38‡ | 18:21† | View results | See splits Hide splitsSkiErg4:47faster than 23%Sled push2:13faster than 5%Sled pull2:01fastest 1%Burpee broad jump3:13fastest 27%Row5:03faster than 44%Farmers carry2:20faster than 2%Sandbag lunges1:55‡Wall balls4:06fastest 46%Runs (8 km)1:06:20faster than 1%Roxzone18:21Run 16:56faster than 8%Run 26:52faster than 5%Run 37:32faster than 3%Run 49:05Run 58:48faster than 1%Run 68:45faster than 1%Run 77:41faster than 6%Run 810:41faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Helen Schäfer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:26 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
