GBR Laura Onslow
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:43 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Laura Onslow, Jasmin Chiuwhat the whole field did → | Doubles Women · team 25-29 | 1:15:43 | top 21% 716/3,491217th of 794 aged 25-29 | 35:27* | 28:08* | 12:13 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push1:41fastest 25%Sled pull4:33faster than 33%Burpee broad jump3:04fastest 6%Row5:10fastest 35%Farmers carry1:34fastest 15%Sandbag lunges3:14fastest 24%Wall balls3:57fastest 19%Runs (8 km)35:27fastest 22%Roxzone12:13fastest 30%Run 13:54fastest 42%Run 24:14fastest 26%Run 34:13fastest 18%Run 44:34fastest 35%Run 54:26fastest 24%Run 64:16fastest 17%Run 74:08fastest 11%Run 85:46fastest 15%Full report for this race → |
| Rome 2025 26 Sept 2025team: Laura Onslow, Jasmin Chiuwhat the whole field did → | Doubles Women · team 25-29 | 1:17:27 | top 24% 224/95879th of 274 aged 25-29 | 42:06 | 28:43 | 6:43 | View results | See splits Hide splitsSkiErg4:35fastest 24%Sled push1:56faster than 39%Sled pull4:52faster than 23%Burpee broad jump2:41fastest 3%Row5:04fastest 27%Farmers carry1:37fastest 23%Sandbag lunges3:23fastest 27%Wall balls4:35faster than 28%Runs (8 km)42:06fastest 23%Roxzone6:43fastest 34%Run 16:54fastest 45%Run 24:53fastest 29%Run 34:58fastest 23%Run 44:51fastest 17%Run 54:59fastest 18%Run 64:49fastest 15%Run 75:21fastest 38%Run 85:24fastest 16%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Jasmin Chiu, Laura Onslowwhat the whole field did → | Doubles Women · team U29 | 1:22:27 | 246th of 48046th of 80 aged U29 | 46:39 | 28:59 | 6:54 | View results | See splits Hide splitsSkiErg4:38fastest 38%Sled push2:02faster than 40%Sled pull5:00faster than 29%Burpee broad jump2:35fastest 4%Row5:12faster than 42%Farmers carry1:39fastest 25%Sandbag lunges3:22fastest 33%Wall balls4:31faster than 17%Runs (8 km)46:39faster than 45%Roxzone6:54faster than 40%Run 16:04faster than 44%Run 25:34faster than 38%Run 35:49faster than 42%Run 45:47faster than 47%Run 55:55faster than 47%Run 65:51faster than 46%Run 75:59faster than 39%Run 85:43fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Rome 2025 · best of 3 | 4:48 |
| Sled push | 1:41 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 4:33 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:35 | Bilbao 2025 · best of 3 | 4:17 |
| Row | 5:04 | Rome 2025 · best of 3 | 5:12 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:14 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 3:57 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 35:27 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 6:43 | Rome 2025 · best of 3 | 7:49 |
Each station's best across Laura's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasmin Chiu3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
