Athlete · Doubles Women · team 16-24 ·

GER

Laura Nirschl

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:21:31 (Karlsruhe 2025) · Doubles Mixed 1:39:29 (Rimini 2026).

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1:21:31 best Doubles Women time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

top 29% best Doubles Women place · Karlsruhe 2025 177th of 624 Doubles Women finishers there

1:39:29 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Christian Scherl

Runs (8 km) strongest segment · Karlsruhe 2025 faster than 77% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:21:31Karlsruhe 2025 · 2 races · with Lilli Wagner Doubles Mixed1:39:29Rimini 2026 · 1 race · with Christian Scherl

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:31

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Laura Nirschl, Christian Scherlwhat the whole field did →	Doubles Mixed · team 16-24	1:39:29	1528th of 1,755	49:57	41:41	7:54	splits SkiErg4:53Sled push2:57Sled pull6:34Burpee broad jump6:13Row4:59Farmers carry2:04Sandbag lunges6:19Wall balls7:42Run 16:35Run 25:54Run 36:07Run 46:03Run 56:02Run 66:11Run 76:08Run 87:02Full report for this race →
Hamburg 2025 2 Oct 2025team: Anna Bauer, Laura Nirschlwhat the whole field did →	Doubles Women · team 16-24	1:33:50	842nd of 1,165	53:31	32:02	8:21	splits SkiErg4:39Sled push1:59Sled pull4:11Burpee broad jump5:05Row5:01Farmers carry1:43Sandbag lunges4:07Wall balls5:17Run 17:15Run 26:03Run 36:40Run 46:33Run 56:41Run 66:51Run 76:35Run 86:56Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Laura Nirschl, Lilli Wagnerwhat the whole field did →	Doubles Women · team U29	1:21:31	top 29% 177/624	47:19	28:28	5:49	splits SkiErg4:29Sled push1:48Sled pull3:26Burpee broad jump4:28Row5:00Farmers carry1:35Sandbag lunges3:31Wall balls4:11Run 14:26Run 25:57Run 35:58Run 45:54Run 56:09Run 66:10Run 76:07Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Karlsruhe 2025, against 624 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 32%

Sled pull faster than 68%

Burpee broad jump faster than 32%

Row faster than 52%

Farmers carry faster than 69%

Sandbag lunges faster than 53%

Wall balls faster than 36%

Roxzone faster than 74%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:07 slower

Sled pull 0:17 faster

Burpee broad jump 0:27 slower

Row 0:01 faster

Farmers carry 0:06 faster

Sandbag lunges 0:03 faster

Wall balls 0:12 slower

Roxzone 0:41 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:21:31

4:264:295:571:485:583:265:544:286:095:006:101:356:073:316:424:115:49

Typical Doubles Women1:26:44

4:264:356:271:416:393:436:454:016:535:016:481:416:493:347:123:596:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:27 against the typical Doubles Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown