GER Laura Nirschl
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Nirschl at each race, oldest on the left; lower is faster.The best was 1:21:31 at Karlsruhe (Mar 2025); Laura Nirschl was 12:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:21:31 |
| Hamburg | Oct 2025 | Doubles Women | 1:33:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,528th of 1,755 Doubles Mixed (faster than 12%). Against the 53 who finished around 1:38:35: most time gained on the eight runs (2:16), most lost on burpee broad jump (1:36). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:27 | faster than 9% |
| SkiErg: | 4:53 | 4:23 | faster than 7% |
| Run 2: | 5:54 | 5:19 | faster than 22% |
| Sled push: | 2:57 | 2:49 | faster than 42% |
| Run 3: | 6:07 | 5:39 | faster than 29% |
| Sled pull: | 6:34 | 4:38 | faster than 5% |
| Run 4: | 6:03 | 5:37 | faster than 31% |
| Burpee broad jump: | 6:13 | 3:37 | faster than 2% |
| Run 5: | 6:02 | 5:42 | faster than 33% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 6:11 | 5:36 | faster than 25% |
| Farmers carry: | 2:04 | 1:56 | faster than 31% |
| Run 7: | 6:08 | 5:37 | faster than 27% |
| Sandbag lunges: | 6:19 | 4:11 | faster than 4% |
| Run 8: | 7:02 | 6:21 | faster than 27% |
| Wall balls: | 7:42 | 5:06 | faster than 6% |
| Roxzone: | 7:54 | 6:38 | faster than 22% |
| Runs (8 km) | 49:57 | 45:28 | faster than 25% |
| Stations (8) | 41:41 | ||
| Finish | 1:39:29 | 1:24:00 | 1528th of 1,755 · faster than 12% |
842nd of 1,165 Doubles Women (faster than 27%). Against the 35 who finished around 1:33:02: most time gained on the roxzone (0:58), most lost on the eight runs (1:06). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:41 | faster than 25% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 6:03 | 5:39 | faster than 31% |
| Sled push: | 1:59 | 1:47 | faster than 23% |
| Run 3: | 6:40 | 5:50 | faster than 19% |
| Sled pull: | 4:11 | 3:57 | faster than 37% |
| Run 4: | 6:33 | 5:52 | faster than 23% |
| Burpee broad jump: | 5:05 | 4:13 | faster than 22% |
| Run 5: | 6:41 | 5:59 | faster than 25% |
| Row: | 5:01 | 5:06 | faster than 62% |
| Run 6: | 6:51 | 5:56 | faster than 18% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 6:35 | 5:54 | faster than 25% |
| Sandbag lunges: | 4:07 | 3:41 | faster than 28% |
| Run 8: | 6:56 | 6:24 | faster than 33% |
| Wall balls: | 5:17 | 4:15 | faster than 13% |
| Roxzone: | 8:21 | 8:19 | faster than 49% |
| Runs (8 km) | 53:31 | 48:29 | faster than 26% |
| Stations (8) | 32:02 | ||
| Finish | 1:33:50 | 1:26:36 | 842nd of 1,165 · faster than 27% |
177th of 624 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:26 | faster than 51% |
| SkiErg: | 4:29 | 4:35 | faster than 68% |
| Run 2: | 5:57 | 6:26 | faster than 69% |
| Sled push: | 1:48 | 1:41 | faster than 31% |
| Run 3: | 5:58 | 6:39 | faster than 77% |
| Sled pull: | 3:26 | 3:42 | faster than 67% |
| Run 4: | 5:54 | 6:45 | faster than 81% |
| Burpee broad jump: | 4:28 | 4:01 | faster than 31% |
| Run 5: | 6:09 | 6:52 | faster than 77% |
| Row: | 5:00 | 5:01 | faster than 52% |
| Run 6: | 6:10 | 6:47 | faster than 73% |
| Farmers carry: | 1:35 | 1:41 | faster than 69% |
| Run 7: | 6:07 | 6:49 | faster than 76% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 6:42 | 7:11 | faster than 64% |
| Wall balls: | 4:11 | 3:59 | faster than 36% |
| Roxzone: | 5:49 | 6:30 | faster than 73% |
| Runs (8 km) | 47:19 | 52:39 | faster than 76% |
| Stations (8) | 28:28 | ||
| Finish | 1:21:31 | 1:27:49 | 177th of 624 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Karlsruhe 2025 · best of 2 | 4:49 |
| Sled push | 1:48 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sled pull | 3:26 | Karlsruhe 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:28 | Karlsruhe 2025 · best of 2 | 4:18 |
| Row | 5:00 | Karlsruhe 2025 · best of 2 | 5:13 |
| Farmers carry | 1:35 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Karlsruhe 2025 · best of 2 | 3:47 |
| Wall balls | 4:11 | Karlsruhe 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:19 | Karlsruhe 2025 · best of 2 | 49:17 |
| Roxzone | 5:49 | Karlsruhe 2025 · best of 2 | 7:46 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Bauer1 race
- Christian Scherl1 race
- Lilli Wagner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 68% |
| Push | 32% |
| Pull | 68% |
| BBJ | 32% |
| Row | 52% |
| Carry | 69% |
| Lunges | 53% |
| Wall balls | 36% |
| Roxzone | 74% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 47:23 running, 28:28 at the stations and 5:49 in the roxzone; the longest station was the row (5:00).Below, Typical Doubles Women: 51:54 running, 28:14 at the stations and 6:30 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:41).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:26 | 4:26 |
| SkiErg | 4:29 | 4:35 |
| Run 2 | 5:57 | 6:26 |
| Sled push | 1:48 | 1:41 |
| Run 3 | 5:58 | 6:39 |
| Sled pull | 3:26 | 3:42 |
| Run 4 | 5:54 | 6:45 |
| Burpee broad jump | 4:28 | 4:01 |
| Run 5 | 6:09 | 6:52 |
| Row | 5:00 | 5:01 |
| Run 6 | 6:10 | 6:47 |
| Farmers carry | 1:35 | 1:41 |
| Run 7 | 6:07 | 6:49 |
| Sandbag lunges | 3:31 | 3:34 |
| Run 8 | 6:42 | 7:11 |
| Wall balls | 4:11 | 3:59 |
| Roxzone | 5:49 | 6:30 |
| Finish | 1:21:31 | 1:27:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
