Athlete · Open Women · 30-34 ·

GER

Laura Niklaus

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:17:06 (Vienna 2025) · Doubles Women 1:08:37 (Frankfurt 2025) · Pro Doubles Women 1:08:09 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:06 Open Women time · Vienna 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 29% Open Women place · Vienna 2025 192nd of 685 Open Women finishers there

1:08:37 latest race · Frankfurt 2025 best Doubles Women time so far Doubles Women with Valentina Groha

Roxzone strongest segment · Vienna 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:06Vienna 2025 · 1 race Doubles Women1:08:37Frankfurt 2025 · 3 races · with Valentina Groha Pro Doubles Women1:08:09Cologne 2025 · 1 race · with Monika Stöger

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:37 best 1:08:37 · Frankfurt

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Laura Niklaus, Valentina Grohawhat the whole field did →	Doubles Women · team 30-34	1:08:37	top 2% 21/1,496	37:12	23:23^{7 of 8}	8:08	splits SkiErg4:20Sled push2:00Sled pull3:30Burpee broad jump3:11Row5:00Farmers carry1:37Sandbag lunges—Wall balls3:42Run 13:57Run 24:30Run 34:37Run 44:37Run 54:50Run 64:43Run 74:51Run 85:09Full report for this race →
Cologne 2025 12 Apr 2025team: Laura Niklaus, Monika Stögerwhat the whole field did →	Pro Doubles Women · team 30-39	1:08:09	top 13% 15/124	36:05	26:53	5:11	splits SkiErg4:15Sled push2:01Sled pull4:05Burpee broad jump3:21Row4:33Farmers carry1:33Sandbag lunges3:12Wall balls3:53Run 14:26Run 24:09Run 34:16Run 44:19Run 54:37Run 64:39Run 74:30Run 85:09Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Daniela Fiersching, Laura Niklauswhat the whole field did →	Doubles Women · team U29	1:10:35	top 3% 18/624	38:14	27:30	4:55	splits SkiErg4:33Sled push1:42Sled pull4:00Burpee broad jump3:32Row4:56Farmers carry1:24Sandbag lunges3:11Wall balls4:12Run 13:37Run 24:42Run 34:44Run 44:48Run 55:04Run 65:07Run 74:58Run 85:18Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:17:06	top 29% 192/685	39:11	33:17	4:42	splits SkiErg4:46Sled push2:04Sled pull4:51Burpee broad jump5:19Row5:09Farmers carry1:46Sandbag lunges3:44Wall balls5:38Run 14:42Run 24:38Run 34:47Run 44:52Run 54:58Run 64:49Run 75:03Run 85:25Full report for this race →
Frankfurt 2024 13 Dec 2024team: Laura Niklaus, Daniela Firschingwhat the whole field did →	Doubles Women · team U29	1:10:36	top 7% 49/788	37:12	28:12	5:16	splits SkiErg4:46Sled push1:33Sled pull3:33Burpee broad jump3:29Row4:51Farmers carry1:35Sandbag lunges3:01Wall balls5:24Run 13:53Run 24:20Run 34:35Run 44:40Run 54:51Run 64:48Run 74:44Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 72%

Sled pull faster than 46%

Burpee broad jump faster than 66%

Row faster than 50%

Farmers carry faster than 79%

Sandbag lunges faster than 78%

Wall balls faster than 45%

Roxzone faster than 79%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 faster

Sled pull 0:06 slower

Burpee broad jump 0:38 faster

Row level

Farmers carry 0:14 faster

Sandbag lunges 0:43 faster

Wall balls 0:10 slower

Roxzone 1:07 faster

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:17:06

4:424:464:382:044:474:514:525:194:585:094:491:465:033:445:255:384:42

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown