Athlete · Open Women · 30-34 ·

GBR

Laura Newton

3 HYROX results over 2 seasons. Personal bests: Open Women 1:24:39 (Cardiff 2026) · Pro Women 1:38:20 (Manchester 2026).

These results may belong to more than one athlete called Laura Newton: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:24:39 best Open Women time · Cardiff 2026 also raced Pro Women: each has its own best below

top 26% best Open Women place · Cardiff 2026 510th of 2,039 Open Women finishers there

1:24:39 latest race · Cardiff 2026 best Open Women time so far Open Women

Roxzone strongest segment · Cardiff 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:39Cardiff 2026 · 2 races Pro Women1:38:20Manchester 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:24:39

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 30-34	1:24:39	top 26% 510/2,039	45:00	36:16	3:23	splits SkiErg4:59Sled push3:12Sled pull5:34Burpee broad jump5:48Row5:10Farmers carry2:30Sandbag lunges4:06Wall balls4:57Run 15:23Run 25:27Run 35:36Run 45:37Run 55:56Run 65:43Run 75:01Run 86:20Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Pro Women · 30-34	1:38:20	207th of 305	48:05	45:39	4:40	splits SkiErg4:49Sled push4:18Sled pull6:47Burpee broad jump5:41Row5:07Farmers carry3:02Sandbag lunges6:06Wall balls9:49Run 13:38Run 26:16Run 36:40Run 46:27Run 56:48Run 66:21Run 76:26Run 85:33Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	1:48:18	1119th of 1,410	53:49	44:52	9:41	splits SkiErg5:39Sled push2:49Sled pull7:06Burpee broad jump9:57Row6:00Farmers carry2:18Sandbag lunges4:56Wall balls6:07Run 16:50Run 26:12Run 36:33Run 46:41Run 56:48Run 66:45Run 76:49Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 35%

Sled pull faster than 45%

Burpee broad jump faster than 78%

Row faster than 80%

Farmers carry faster than 82%

Sandbag lunges faster than 80%

Wall balls faster than 85%

Roxzone faster than 88%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:15 slower

Sled pull 0:09 slower

Burpee broad jump 1:29 faster

Row 0:20 faster

Farmers carry 0:27 faster

Sandbag lunges 0:50 faster

Wall balls 1:45 faster

Roxzone 1:17 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:24:39

5:234:595:273:125:365:345:375:485:565:105:432:305:014:066:204:573:23

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown