AUS Laura New
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:33 at Melbourne 2024.
1 result at 1 race
891st of 1,124 Doubles Men (faster than 20%). Against the 34 who finished around 1:25:50: most time gained on the eight runs (1:07), most lost on the roxzone (4:00). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:14 | faster than 56% |
| SkiErg: | 4:15 | 3:54 | faster than 10% |
| Run 2: | 5:26 | 4:58 | faster than 29% |
| Sled push: | 1:54 | 1:25 | faster than 6% |
| Run 3: | 5:46 | 5:16 | faster than 27% |
| Sled pull: | 4:36 | 3:06 | faster than 6% |
| Run 4: | 6:05 | 5:22 | faster than 22% |
| Burpee broad jump: | — | 2:58 | |
| Run 5: | 6:16 | 5:32 | faster than 22% |
| Row: | 4:52 | 4:29 | faster than 15% |
| Run 6: | 6:12 | 5:29 | faster than 24% |
| Farmers carry: | 1:55 | 1:35 | faster than 14% |
| Run 7: | 6:09 | 5:26 | faster than 24% |
| Sandbag lunges: | 4:26 | 3:26 | faster than 15% |
| Run 8: | 6:43 | 6:01 | faster than 27% |
| Wall balls: | 4:25 | 4:02 | faster than 26% |
| Roxzone: | 13:32 | 7:54 | faster than 2% |
| Runs (8 km) | 45:41 | 42:07 | faster than 32% |
| Stations (8) | 26:23 (7 of 8) | ||
| Finish | 1:25:33 | 1:15:20 | 891st of 1,124 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Blackburn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 10% |
| Push | 6% |
| Pull | 6% |
| BBJ | no split |
| Row | 16% |
| Carry | 14% |
| Lunges | 16% |
| Wall balls | 27% |
| Roxzone | 3% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:20 slower); weakest: Roxzone (5:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:42 running, 26:23 at the stations and 13:32 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:54).Below, Typical Doubles Men: 41:18 running, 24:55 at the stations and 7:54 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:25).
See the numbers
| Part | Laura | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:05 | 3:14 |
| SkiErg | 4:15 | 3:54 |
| Run 2 | 5:26 | 4:58 |
| Sled push | 1:54 | 1:25 |
| Run 3 | 5:46 | 5:16 |
| Sled pull | 4:36 | 3:06 |
| Run 4 | 6:05 | 5:22 |
| Burpee broad jump | — | 2:58 |
| Run 5 | 6:16 | 5:32 |
| Row | 4:52 | 4:29 |
| Run 6 | 6:12 | 5:29 |
| Farmers carry | 1:55 | 1:35 |
| Run 7 | 6:09 | 5:26 |
| Sandbag lunges | 4:26 | 3:26 |
| Run 8 | 6:43 | 6:01 |
| Wall balls | 4:25 | 4:02 |
| Roxzone | 13:32 | 7:54 |
| Finish | 1:25:33 | 1:15:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:38 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
