DEN Laura Nedergaard Gam
1 HYROX race over 1 season. Best Open Women time: 1:14:25 at Copenhagen 2025.
1 result at 1 race
79th of 657 Open Women (faster than 88%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:35 | faster than 85% |
| SkiErg: | 4:50 | 5:09 | faster than 83% |
| Run 2: | 4:24 | 5:03 | faster than 83% |
| Sled push: | 2:04 | 2:39 | faster than 90% |
| Run 3: | 4:36 | 5:16 | faster than 83% |
| Sled pull: | 4:15 | 4:54 | faster than 76% |
| Run 4: | 4:40 | 5:19 | faster than 82% |
| Burpee broad jump: | 3:41 | 6:00 | faster than 98% |
| Run 5: | 4:48 | 5:26 | faster than 80% |
| Row: | 4:54 | 5:18 | faster than 89% |
| Run 6: | 4:50 | 5:21 | faster than 75% |
| Farmers carry: | 1:44 | 2:05 | faster than 84% |
| Run 7: | 4:46 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:35 | 4:39 | faster than 89% |
| Run 8: | 5:23 | 5:54 | faster than 70% |
| Wall balls: | 4:41 | 5:44 | faster than 81% |
| Roxzone: | 6:30 | 7:03 | faster than 63% |
| Runs (8 km) | 38:17 | 43:20 | faster than 81% |
| Stations (8) | 29:44 | ||
| Finish | 1:14:25 | 1:27:03 | 79th of 657 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 64%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 84% |
| Push | 90% |
| Pull | 76% |
| BBJ | 99% |
| Row | 89% |
| Carry | 84% |
| Lunges | 89% |
| Wall balls | 82% |
| Roxzone | 64% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 38:21 running, 29:43 at the stations and 6:30 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:35 |
| SkiErg | 4:50 | 5:09 |
| Run 2 | 4:24 | 5:03 |
| Sled push | 2:04 | 2:39 |
| Run 3 | 4:36 | 5:16 |
| Sled pull | 4:15 | 4:54 |
| Run 4 | 4:40 | 5:19 |
| Burpee broad jump | 3:41 | 6:00 |
| Run 5 | 4:48 | 5:26 |
| Row | 4:54 | 5:18 |
| Run 6 | 4:50 | 5:21 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:46 | 5:18 |
| Sandbag lunges | 3:35 | 4:39 |
| Run 8 | 5:23 | 5:54 |
| Wall balls | 4:41 | 5:44 |
| Roxzone | 6:30 | 7:03 |
| Finish | 1:14:25 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:25.
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