Athlete · Open Women · 35-39 ·

GBR

Laura Murray

3 HYROX results over 3 seasons. Best Open Women time 1:22:12 at Melbourne 2025.

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1:22:12 best Open Women time · Melbourne 2025 3 Open Women races

top 28% best Open Women place · Melbourne 2025 457th of 1,666 Open Women finishers there

1:40:19 latest race · Perth 2026 18:07 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Melbourne 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:12

Each dot is one Open Women race. From the first Open Women race to the best: 1:31 faster (1:23:43 to 1:22:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 35-39	1:40:19	669th of 1,049	52:32	40:49	6:58	splits SkiErg4:40Sled push2:28Sled pull5:11Burpee broad jump8:06Row5:34Farmers carry2:58Sandbag lunges6:13Wall balls5:39Run 14:34Run 26:20Run 36:52Run 47:03Run 57:19Run 67:20Run 76:43Run 86:24Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:22:12	top 28% 457/1,666	36:55	35:31	9:50	splits SkiErg4:48Sled push2:17Sled pull5:36Burpee broad jump6:35Row5:00Farmers carry2:27Sandbag lunges3:39Wall balls5:09Run 12:33Run 24:31Run 34:48Run 44:41Run 54:45Run 65:05Run 74:43Run 85:54Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 30-34	1:23:43	top 32% 70/219	39:05	36:45	7:57	splits SkiErg4:48Sled push2:45Sled pull6:39Burpee broad jump6:26Row5:04Farmers carry2:03Sandbag lunges4:25Wall balls4:35Run 15:24Run 24:27Run 34:47Run 44:39Run 54:57Run 64:53Run 74:51Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 68%

Sled pull faster than 47%

Burpee broad jump faster than 42%

Row faster than 80%

Farmers carry faster than 26%

Sandbag lunges faster than 92%

Wall balls faster than 70%

Roxzone faster than 51%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:14 faster

Sled pull 0:06 slower

Burpee broad jump 0:23 slower

Row 0:19 faster

Farmers carry 0:17 slower

Sandbag lunges 1:17 faster

Wall balls 0:48 faster

Roxzone 0:01 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:22:12

2:334:484:312:174:485:364:416:354:455:005:052:274:433:395:545:099:50

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:23 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown