GBR Laura Murray
3 HYROX races over 3 seasons. Best Open Women time: 1:22:12 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Murray at each race, oldest on the left; lower is faster.The best was 1:22:12 at Melbourne (Dec 2025); Laura Murray was 16:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Women | 1:23:43 |
| Melbourne | Dec 2025 | Open Women | 1:22:12 |
| Perth | Aug 2026 | Open Women | 1:40:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:31 faster (1:23:43 to 1:22:12).
3 results at 3 races
669th of 1,049 Open Women (faster than 36%). Against the 32 who finished around 1:40:59: most time gained on wall balls (1:51), most lost on the eight runs (2:00). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:23 | faster than 37% |
| SkiErg: | 4:40 | 5:05 | faster than 90% |
| Run 2: | 6:20 | 5:57 | faster than 34% |
| Sled push: | 2:28 | 2:41 | faster than 65% |
| Run 3: | 6:52 | 6:21 | faster than 30% |
| Sled pull: | 5:11 | 5:30 | faster than 59% |
| Run 4: | 7:03 | 6:20 | faster than 27% |
| Burpee broad jump: | 8:06 | 6:39 | faster than 25% |
| Run 5: | 7:19 | 6:29 | faster than 25% |
| Row: | 5:34 | 5:25 | faster than 39% |
| Run 6: | 7:20 | 6:25 | faster than 23% |
| Farmers carry: | 2:58 | 2:49 | faster than 40% |
| Run 7: | 6:43 | 5:51 | faster than 22% |
| Sandbag lunges: | 6:13 | 5:26 | faster than 31% |
| Run 8: | 6:24 | 5:27 | faster than 24% |
| Wall balls: | 5:39 | 6:15 | faster than 64% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 52:32 | 47:26 | faster than 26% |
| Stations (8) | 40:49 | ||
| Finish | 1:40:19 | 1:34:28 | 669th of 1,049 · faster than 36% |
457th of 1,666 Open Women (faster than 72%). Against the 49 who finished around 1:21:31: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:23). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:00 | faster than 85% |
| SkiErg: | 4:48 | 5:04 | faster than 79% |
| Run 2: | 4:31 | 5:14 | faster than 83% |
| Sled push: | 2:17 | 2:31 | faster than 67% |
| Run 3: | 4:48 | 5:25 | faster than 80% |
| Sled pull: | 5:36 | 5:30 | faster than 47% |
| Run 4: | 4:41 | 5:30 | faster than 85% |
| Burpee broad jump: | 6:35 | 6:12 | faster than 41% |
| Run 5: | 4:45 | 5:39 | faster than 86% |
| Row: | 5:00 | 5:19 | faster than 80% |
| Run 6: | 5:05 | 5:38 | faster than 73% |
| Farmers carry: | 2:27 | 2:10 | faster than 25% |
| Run 7: | 4:43 | 5:33 | faster than 84% |
| Sandbag lunges: | 3:39 | 4:56 | faster than 91% |
| Run 8: | 5:54 | 6:37 | faster than 73% |
| Wall balls: | 5:09 | 5:57 | faster than 70% |
| Roxzone: | 9:50 | 9:51 | faster than 50% |
| Runs (8 km) | 36:55 | 42:42 | faster than 82% |
| Stations (8) | 35:31 | ||
| Finish | 1:22:12 | 1:30:38 | 457th of 1,666 · faster than 72% |
71st of 219 Open Women (faster than 67%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:56 | faster than 77% |
| SkiErg: | 4:48 | 5:06 | faster than 82% |
| Run 2: | 4:27 | 5:14 | faster than 88% |
| Sled push: | 2:45 | 2:37 | faster than 39% |
| Run 3: | 4:47 | 5:24 | faster than 82% |
| Sled pull: | 6:39 | 5:26 | faster than 19% |
| Run 4: | 4:39 | 5:29 | faster than 88% |
| Burpee broad jump: | 6:26 | 6:11 | faster than 45% |
| Run 5: | 4:57 | 5:35 | faster than 77% |
| Row: | 5:04 | 5:18 | faster than 74% |
| Run 6: | 4:53 | 5:35 | faster than 79% |
| Farmers carry: | 2:03 | 2:07 | faster than 66% |
| Run 7: | 4:51 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 68% |
| Run 8: | 5:11 | 5:50 | faster than 72% |
| Wall balls: | 4:35 | 4:21 | faster than 42% |
| Roxzone: | 7:57 | 8:34 | faster than 62% |
| Runs (8 km) | 39:05 | 44:57 | faster than 83% |
| Stations (8) | 36:45 | ||
| Finish | 1:23:43 | 1:29:57 | 71st of 219 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 2:17 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 5:11 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:26 | Perth 2024 · best of 3 | 6:46 |
| Row | 5:00 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Perth 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:39 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 4:35 | Perth 2024 · best of 3 | 6:43 |
| Runs (8 km) | 36:55 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 7:57 | Perth 2024 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 80% |
| Push | 68% |
| Pull | 47% |
| BBJ | 42% |
| Row | 80% |
| Carry | 26% |
| Lunges | 92% |
| Wall balls | 70% |
| Roxzone | 51% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 37:00 running, 35:31 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (6:35) and the shortest the sled push (2:17).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 2:33 | 3:00 |
| SkiErg | 4:48 | 5:04 |
| Run 2 | 4:31 | 5:14 |
| Sled push | 2:17 | 2:31 |
| Run 3 | 4:48 | 5:25 |
| Sled pull | 5:36 | 5:30 |
| Run 4 | 4:41 | 5:30 |
| Burpee broad jump | 6:35 | 6:12 |
| Run 5 | 4:45 | 5:39 |
| Row | 5:00 | 5:19 |
| Run 6 | 5:05 | 5:38 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 4:43 | 5:33 |
| Sandbag lunges | 3:39 | 4:56 |
| Run 8 | 5:54 | 6:37 |
| Wall balls | 5:09 | 5:57 |
| Roxzone | 9:50 | 9:51 |
| Finish | 1:22:12 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
