GBR Laura Mulholland
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:14:31 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Erin Mulholland, Laura Mulhollandwhat the whole field did → | Doubles Women · team 30-34 | 1:14:31 | top 18% 268/1,50765th of 281 aged 30-34 | 43:21 | 24:26 7 of 8 | 6:48 | View results | splitsSkiErg4:32fastest 20%Sled push1:26fastest 14%Sled pull3:46fastest 38%Burpee broad jump3:41fastest 25%Row5:03fastest 35%Farmers carry1:46fastest 38%Sandbag lunges0:02‡Wall balls4:10fastest 32%Runs (8 km)43:21fastest 22%Roxzone6:48faster than 17%Run 13:26fastest 21%Run 25:50fastest 32%Run 35:56fastest 22%Run 45:47fastest 16%Run 56:02fastest 21%Run 66:03fastest 22%Run 76:03fastest 22%Run 84:17fastest 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Erin Mulholland1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:52 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:31.
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- Every session written for your weak station, not a generic plan
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