ESP Laura Moya
2 HYROX races over 2 seasons. Best Open Women time: 1:30:00 at Madrid 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Moya at each race, oldest on the left; lower is faster.The best was 1:30:00 at Madrid (Oct 2024); Laura Moya was 2:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:30:00 |
| Madrid | Nov 2025 | Open Women | 1:32:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
631st of 1,338 Open Women (faster than 52%). Against the 41 who finished around 1:31:54: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:53). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:03 | faster than 32% |
| SkiErg: | 5:24 | 5:27 | faster than 56% |
| Run 2: | 5:32 | 5:19 | faster than 39% |
| Sled push: | 2:54 | 2:56 | faster than 53% |
| Run 3: | 5:37 | 5:32 | faster than 45% |
| Sled pull: | 5:44 | 5:24 | faster than 39% |
| Run 4: | 5:57 | 5:35 | faster than 32% |
| Burpee broad jump: | 5:58 | 6:39 | faster than 64% |
| Run 5: | 5:58 | 5:44 | faster than 38% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 6:04 | 5:39 | faster than 30% |
| Farmers carry: | 2:25 | 2:31 | faster than 57% |
| Run 7: | 5:52 | 5:35 | faster than 36% |
| Sandbag lunges: | 4:00 | 4:58 | faster than 83% |
| Run 8: | 7:01 | 6:41 | faster than 38% |
| Wall balls: | 6:48 | 6:37 | faster than 46% |
| Roxzone: | 6:57 | 7:31 | faster than 63% |
| Runs (8 km) | 47:20 | 45:26 | faster than 38% |
| Stations (8) | 38:44 | ||
| Finish | 1:32:59 | 1:33:47 | 631st of 1,338 · faster than 52% |
163rd of 444 Open Women (faster than 63%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:06 | faster than 56% |
| SkiErg: | 5:26 | 5:12 | faster than 28% |
| Run 2: | 5:15 | 5:12 | faster than 48% |
| Sled push: | 3:00 | 3:03 | faster than 55% |
| Run 3: | 5:14 | 5:28 | faster than 62% |
| Sled pull: | 6:28 | 5:58 | faster than 36% |
| Run 4: | 5:19 | 5:32 | faster than 60% |
| Burpee broad jump: | 5:21 | 6:27 | faster than 75% |
| Run 5: | 5:39 | 5:39 | faster than 50% |
| Row: | 5:20 | 5:31 | faster than 67% |
| Run 6: | 5:28 | 5:33 | faster than 53% |
| Farmers carry: | 0:58 ‡ | 2:21 | |
| Run 7: | 5:22 | 5:33 | faster than 58% |
| Sandbag lunges: | 4:00 | 5:18 | faster than 88% |
| Run 8: | 5:45 | 5:54 | faster than 56% |
| Wall balls: | 6:45 | 6:38 | faster than 48% |
| Roxzone: | 8:52 | 8:29 | faster than 44% |
| Runs (8 km) | 43:55 | 45:21 | faster than 56% |
| Stations (8) | 37:18 | ||
| Finish | 1:30:00 | 1:35:17 | 163rd of 444 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Madrid 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 5:44 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Madrid 2024 · best of 2 | 6:46 |
| Row | 5:20 | Madrid 2024 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Madrid 2025 | 2:19 |
| Sandbag lunges | 4:00 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 6:45 | Madrid 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:55 | Madrid 2024 · best of 2 | 46:44 |
| Roxzone | 6:57 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2024, against 444 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 28% |
| Push | 55% |
| Pull | 36% |
| BBJ | 75% |
| Row | 68% |
| Carry | no split |
| Lunges | 89% |
| Wall balls | 48% |
| Roxzone | 44% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:59 running, 36:20 at the stations and 8:52 in the roxzone; the longest station was the wall balls (6:45) and the shortest the sled push (3:00).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 6:06 |
| SkiErg | 5:26 | 5:12 |
| Run 2 | 5:15 | 5:12 |
| Sled push | 3:00 | 3:03 |
| Run 3 | 5:14 | 5:28 |
| Sled pull | 6:28 | 5:58 |
| Run 4 | 5:19 | 5:32 |
| Burpee broad jump | 5:21 | 6:27 |
| Run 5 | 5:39 | 5:39 |
| Row | 5:20 | 5:31 |
| Run 6 | 5:28 | 5:33 |
| Farmers carry | — | 2:21 |
| Run 7 | 5:22 | 5:33 |
| Sandbag lunges | 4:00 | 5:18 |
| Run 8 | 5:45 | 5:54 |
| Wall balls | 6:45 | 6:38 |
| Roxzone | 8:52 | 8:29 |
| Finish | 1:30:00 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Women finisher at Madrid 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
