Athlete · Doubles Mixed · team 30-39 ·

IRL

Laura Moriarty

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:31 at Dublin 2024.

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Doubles Mixed time1:20:31Dublin 2024

Doubles Mixed place440thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 81% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Dylan Murphy, Laura Moriartywhole field →	Doubles Mixed · team 30-39	1:20:31	440th of 837217th of 387 aged 30-39	48:13	27:02	5:20	View results	See splits Hide splits SkiErg4:08faster than 47%Sled push1:43fastest 24%Sled pull3:27fastest 28%Burpee broad jump2:59fastest 20%Row4:40fastest 45%Farmers carry1:52faster than 34%Sandbag lunges4:04faster than 41%Wall balls4:09fastest 35%Runs (8 km)48:13faster than 37%Roxzone5:20faster than 37%Run 13:29fastest 34%Run 26:07faster than 37%Run 36:29faster than 41%Run 46:45faster than 32%Run 56:49faster than 36%Run 66:50faster than 32%Run 76:59faster than 29%Run 84:48faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dylan Murphy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 76%

Sled pull faster than 72%

Burpee broad jump faster than 81%

Row faster than 56%

Farmers carry faster than 35%

Sandbag lunges faster than 42%

Wall balls faster than 66%

Roxzone faster than 38%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 faster

Sled pull 0:25 faster

Burpee broad jump 0:47 faster

Row 0:03 faster

Farmers carry 0:08 slower

Sandbag lunges 0:11 slower

Wall balls 0:17 faster

Roxzone 0:22 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:20:31

3:294:086:071:436:293:276:452:596:494:406:501:526:594:044:484:095:20

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:22 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up