Athlete · Doubles Mixed · team 35-39 ·

AUS

Laura Morales

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:40 at Sydney 2026.

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Doubles Mixed time1:23:40Sydney 2026

Doubles Mixed place1775thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 67% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Julian Morales, Laura Moraleswhole field →	Doubles Mixed · team 35-39	1:23:40	1775th of 2,979279th of 496 aged 35-39	43:45	31:51	8:04^†	View results	See splits Hide splits SkiErg4:20faster than 36%Sled push1:52faster than 46%Sled pull4:13faster than 22%Burpee broad jump3:11fastest 33%Row4:36fastest 46%Farmers carry1:54faster than 27%Sandbag lunges7:08faster than 4%Wall balls4:37faster than 44%Runs (8 km)43:45faster than 46%Roxzone8:04Run 14:36faster than 49%Run 24:57faster than 48%Run 35:05fastest 49%Run 44:52fastest 37%Run 55:03fastest 39%Run 65:06fastest 44%Run 74:57fastest 36%Run 89:14faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julian Morales1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 46%

Sled pull faster than 23%

Burpee broad jump faster than 67%

Row faster than 55%

Farmers carry faster than 27%

Sandbag lunges faster than 4%

Wall balls faster than 44%

Roxzone faster than 66%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 slower

Sled pull 0:40 slower

Burpee broad jump 0:23 faster

Row 0:02 faster

Farmers carry 0:12 slower

Sandbag lunges 3:01 slower

Wall balls 0:08 slower

Roxzone 0:37 faster

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:23:40

4:364:204:571:525:054:134:523:115:034:365:061:544:577:089:144:378:04

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:01 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up