IRL Laura Montgomery
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:31:10 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ella Dennehy, Laura Montgomerywhole field → | Pro Doubles Women · team 25-29 | 1:31:10 | 231st of 27843rd of 47 aged 25-29 | 51:38 | 31:55 | 7:43 | View results | See splits Hide splitsSkiErg5:00faster than 4%Sled push2:19fastest 35%Sled pull4:58faster than 36%Burpee broad jump3:14fastest 30%Row5:26faster than 8%Farmers carry2:19faster than 8%Sandbag lunges3:56fastest 49%Wall balls4:43faster than 33%Runs (8 km)51:38faster than 8%Roxzone7:43faster than 17%Run 16:50faster than 9%Run 25:44faster than 13%Run 36:23faster than 10%Run 46:28faster than 8%Run 56:24faster than 10%Run 66:20faster than 11%Run 76:37faster than 8%Run 86:55faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ella Dennehy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Pro Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
