Athlete · Doubles Women · team U29 ·

GER

Laura Möller

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:43 at Hamburg 2024.

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Doubles Women time1:41:43Hamburg 2024

Doubles Women place553rdof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 75% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Laura Möller, Alina Merczynskiwhole field →	Doubles Women · team U29	1:41:43	553rd of 609209th of 227 aged U29	58:58	30:15	12:35	View results	See splits Hide splits SkiErg4:34fastest 46%Sled push1:22fastest 25%Sled pull3:36fastest 40%Burpee broad jump4:35faster than 30%Row5:01faster than 45%Farmers carry1:45fastest 47%Sandbag lunges4:29faster than 15%Wall balls4:53faster than 20%Runs (8 km)58:58faster than 8%Roxzone12:35faster than 3%Run 16:28faster than 15%Run 27:01faster than 7%Run 37:15faster than 8%Run 48:00faster than 4%Run 57:32faster than 8%Run 67:11faster than 12%Run 77:12faster than 11%Run 88:23faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alina Merczynski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 75%

Sled pull faster than 60%

Burpee broad jump faster than 30%

Row faster than 46%

Farmers carry faster than 54%

Sandbag lunges faster than 16%

Wall balls faster than 20%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 faster

Sled pull 0:09 faster

Burpee broad jump 0:31 slower

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges 0:53 slower

Wall balls 0:39 slower

Roxzone 4:26 slower

Runs (8 km) 11:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:41:43

6:284:347:011:227:153:368:004:357:325:017:111:457:124:298:234:5312:35

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:26 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up